THE TAKE BACK YOUR POWER TRAINING

February 27 – March 1, 2024

Learn how to stop your self-doubt, people pleasing, and perfectionism in their tracks. Speak up, show up, and get what you really want from life.

Change your brain in just a few minutes a day — for just $37

(Recordings of every session will be available)

(If you can’t afford the registration fee, financial assistance is available! Please email info@redesignyourmind.com and we will help you out. If you can afford it, just know that when you sign up you’re supporting not only your own growth but the accessibility of this work for others who can’t!)

My life is better every single day because of this work. I’m more relaxed, less anxious, and more confident in all areas of my life. I am using thought work to address chronic pain and work issues, and it has made all of my relationships better.

—Jean

Pop Quiz!

(Don’t worry, it’s ungraded – I see you, perfectionist brain.)

In the last week have you:

Felt anxious wondering what someone else was thinking about you?
Agonized over a decision out of fear of getting it wrong (whether it’s as small as what to get for lunch or as big as whether to take a new job)?
Prefaced a contribution at work with “This may be dumb but …” or ended one with “does that make sense?”
All of the above!

If you chose any of those options — and especially if you chose D — you’re not alone.

I would have chosen D for most of my life…

Here’s what you have in common with everyone else who took this quiz, and with past me too:

We were all raised in a society that teaches us that men and women are different in important ways.

That men can be assumed to be capable, but that women need to work hard to prove themselves.
That men are natural leaders, and women are natural followers.
That men are smart and authoritative, and that women need someone else’s guidance to know how to properly do, well, ANYTHING.

So is it any wonder that if we are socialized as women, we grow up looking outside of ourselves for, well, EVERYTHING?

We look outside of ourselves for our self-esteem.
We look outside of ourselves for our direction.
We look outside of ourselves for help in making decisions in our own lives.

Women are taught that their value is like the stock market.

It rises and falls based on the consensus opinions of everyone who interacts with them.

And that means that by the time we get to be adults, we’re lost at sea.

We are buffeted by the waves of other people’s ideas, priorities, values and beliefs. Even when we hear a small voice inside of us saying “This is what I want” or “I should speak up” or “I have an idea” — we tend to override it and keep quiet.

We don’t know how to drop anchor and ground into our own priorities, our own authority, and our own power.

But if you want to create the life you want, you NEED to know how to drop that anchor.

The more chaotic the world is — climate, recession, war — the more important it is that you know how to chart your own way and create your own outcomes.

You can’t create the career you truly want when you’re constantly trying to do what your parents, best friend, and first boss told you to do.

You can’t create the relationship of your dreams when you’re constantly second-guessing yourself about your choice of partners, your life plans, and whether you’re even lovable to begin with.

You can’t take the risks that are required to live a big, bold life when you’re constantly berating yourself for making even the smallest possible mistake.

Let me be clear:

There is zero shame in not knowing how to do this already.

You’ve literally been taught NOT to do it. You’ve been taught to people please, to doubt yourself, and to fear messing up your whole life.

But it’s time for that to change.

Welcome to
The Take Back Your Power Training.

A 4-day LIVE training + masterclass that will teach you how to shift the three biggest obstacles to taking back your power, and claiming what you really want — in your own life, and in the world.,

February 27 – March 1, 2024

With Ivy League-educated Master Certified Life Coach, Founder of The School of New Feminist Thought, and Host of the UnF*ck Your Brain Podcast, Kara Loewentheil, J.D.

Just $37!

I’d usually be dragging my brain kicking and screaming through the whole job app process because of all the imposter syndrome thoughts that come up. These are still coming up, but just having my curiosity and self-compassion muscles exercised from thought work and a heightened awareness of what my brain is doing is so darn helpful.

— Bridget

Over 4 power-packed days, you’ll learn how to:

Stop people pleasing and focus on what actually matters to you. Imagine turning down that baby shower invite you don’t want to attend guilt-free.
Stop doubting and second-guessing yourself so that you can actually feel confident in going after what you want. Goodbye insecurity, hello self-confidence!
Get out of perfectionist paralysis so you can take the risks that make up a big bold life. Imagine being able to dust yourself off and keep going after a stumble rather than get stuck in shame and giving up!

PLUS: You’ll learn the most common subconscious fear women have about becoming more powerful, and how to partner with your brain to get through it so you don’t sabotage your progress.

In other words, you’ll finally:

believe in your own ideas,
feel brave enough to go after what you want, and
be able to live your life without worrying about what other people think,

The day-day-day Take Back Your Power breakdown:

February 27 @ 12 PM – 1 PM ET

Day 1 – Self-doubt: Learn how to actually build belief in yourself step by step. (No unrealistically positive mantras or power poses required.)

February 28 @ 12 PM – 1 PM ET

Day 2 – Perfectionism: Learn one simple sentence you can say to yourself any time to soften your self-judgement and survive your imperfect moments. (I use this one almost daily!)

February 29 @ 12 PM – 1 PM ET

Day 3 – People pleasing: Learn a thought hack you can use to tolerate other people’s disapproval, and maintain solid compassion for yourself.

March 1 @ 12 PM – 2 PM ET

Day 4 – The Take Back Your Power Masterclass: In this 90-minute session, you’ll learn the sneaky ways society taught you to doubt yourself and do what you’re told, and why it feels so hard to get over that people-pleasing instinct. You’ll learn how to understand the fear you feel about taking up space or making big moves, and how to work with the fear so it doesn’t hold you back.

And at the end of this 4-day experience?

You’ll leave with concrete, quick and powerful exercises, techniques, and brain hacks you can use anytime, anywhere to reconnect to your inner authority and your power.

Replays will be available.

How do you know it’s going to be worth your time?

Glad you asked.

My work was part of a double-blind study published in the Journal of the American Medical Association that showed the kind of thought change work I teach produces significant improvements in burnout, imposter syndrome, self-compassion and flourishing. Even my most skeptical doctor relative who is a tenured epidemiologist at the NIH was impressed. 😉

You’ve got nothing to lose and an entirely different brain (and life) to gain.

“I’m ready!”

I’m less prone to extended periods of depression and anxiety because I’m so much more able to see how much of that experience I was creating with my thoughts! My friends and family tell me all the time how different I am now.

— ElishA

HI, I’M KARA LOEWENTHEIL

Creator of The School of New Feminist Thought, Host of the UnF*ck Your Brain podcast (40M downloads and counting) and author of Take Back Your Brain (Penguin Life 2024).

I’m a Phi Beta Kappa graduate of Yale College and got my J.D. at Harvard Law School (with honors no less). I clerked on a federal appeals court, litigated reproductive rights, and ran a think tank at Columbia Law School before deciding to . . . quit my extremely prestigious law career to become a life coach, of course! Best decision I ever made.

Now I run a seven-figure coaching business created around my signature feminist coaching program, The Feminist Self-Help Society. I teach women how to cure socially-programmed anxiety by changing the way they think about themselves, for good.

My work has been featured in publications like The New York Times and Glamour Magazine and recommended by podcasts as diverse as “We Can Do Hard Things” with Glennon Doyle to “My Favorite Murder”. I pioneered most of the feminist coaching concepts out there, and my work continues to be on the cutting edge of this field. I firmly believe that self-coaching is the next frontier of the feminist revolution.

Power isn’t a dirty word.

It’s just a word that society tells us is for men.

Being powerful doesn’t mean being oppressive or exclusionary.

It means being strong. Being capable. Being someone who can run her own life, and can create whatever she wants in the world.

Men have had the power for long enough. It’s time to take ours back.

THE TAKE BACK YOUR POWER TRAINING

My life is better every single day because of this work. I’m more relaxed, less anxious, and more confident in all areas of my life. I am using thought work to address chronic pain and work issues, and it has made all of my relationships better.

—Jean

Pop Quiz!

(Don’t worry, it’s ungraded – I see you, perfectionist brain.)

Here’s what you have in common with everyone else who took this quiz, and with past me too:

So is it any wonder that if we are socialized as women, we grow up looking outside of ourselves for, well, EVERYTHING?

Women are taught that their value is like the stock market.

It rises and falls based on the consensus opinions of everyone who interacts with them.

But if you want to create the life you want, you NEED to know how to drop that anchor.

The more chaotic the world is — climate, recession, war — the more important it is that you know how to chart your own way and create your own outcomes.

Let me be clear:

There is zero shame in not knowing how to do this already.

But it’s time for that to change.

Welcome to
The Take Back Your Power Training.

February 27 – March 1, 2024

Just $37!

— Bridget

Over 4 power-packed days, you’ll learn how to:

The day-day-day Take Back Your Power breakdown:

How do you know it’s going to be worth your time?

Glad you asked.

You’ve got nothing to lose and an entirely different brain (and life) to gain.

I’m less prone to extended periods of depression and anxiety because I’m so much more able to see how much of that experience I was creating with my thoughts! My friends and family tell me all the time how different I am now.

— ElishA

HI, I’M KARA LOEWENTHEIL

Power isn’t a dirty word.

It’s just a word that society tells us is for men.

Let’s go.

FOLLOW KARA:

THE TAKE BACK YOUR POWER TRAINING

My life is better every single day because of this work. I’m more relaxed, less anxious, and more confident in all areas of my life. I am using thought work to address chronic pain and work issues, and it has made all of my relationships better.

—Jean

Pop Quiz!

(Don’t worry, it’s ungraded – I see you, perfectionist brain.)

Here’s what you have in common with everyone else who took this quiz, and with past me too:

So is it any wonder that if we are socialized as women, we grow up looking outside of ourselves for, well, EVERYTHING?

Women are taught that their value is like the stock market.

It rises and falls based on the consensus opinions of everyone who interacts with them.

But if you want to create the life you want, you NEED to know how to drop that anchor.

The more chaotic the world is — climate, recession, war — the more important it is that you know how to chart your own way and create your own outcomes.

Let me be clear:

There is zero shame in not knowing how to do this already.

But it’s time for that to change.

Welcome to The Take Back Your Power Training.

February 27 – March 1, 2024

Just $37!

— Bridget

Over 4 power-packed days, you’ll learn how to:

The day-day-day Take Back Your Power breakdown:

How do you know it’s going to be worth your time?

Glad you asked.

You’ve got nothing to lose and an entirely different brain (and life) to gain.

I’m less prone to extended periods of depression and anxiety because I’m so much more able to see how much of that experience I was creating with my thoughts! My friends and family tell me all the time how different I am now.

— ElishA

HI, I’M KARA LOEWENTHEIL

Power isn’t a dirty word.

It’s just a word that society tells us is for men.

Let’s go.

FOLLOW KARA:

Welcome to
The Take Back Your Power Training.