Does the mention of New Year's resolutions make you want to roll your eyes and let out a big groan?

Sign up and receive a curated list of goals and resolutions episodes of the UnF*ck Your Brain podcast to learn how managing your mind is the best way to meet and exceed your goals.

Do you usually set resolutions, but then you find yourself just falling into that old statistic that’s thrown around each year about how many people abandon theirs by the end of January?

This happens because most of us get stuck in our perfectionist fantasies of how it will feel to meet your resolution.  That part of goal setting feels AMAZING!

But where the rubber meets the road is what happens when you slip up and drink the very thing you swore you’d give up. Or you skip one day of going to the gym, and then another. Or you brush off your new morning routine by January 3. And before you know it, you’ve abandoned your new goal entirely.

But there is a different way to think about your resolutions and goals. Sign up to receive my best resolutions podcasts so that you know you’ve got your own back, no matter what happens.