Download our free Feminist Anxiety Fix Workbook to start rewiring your brain today:
This free workbook does.
You know that low-level hum of self-doubt and self-criticism that never goes away?
That voice in your head that second-guesses everything from how you phrased that email, to what you ate for lunch, to whether you picked the right life partner?
Nothing is too big or too small for it to have an opinion, amirite?
Some of us may not. Instead we just feel stressed all the time. We feel anxious, guilty, or insecure several times a day (or, you know, an hour) — and we aren’t even sure why.
It’s something called socially-programmed anxiety.
Yoga, meditation, exercise, affirmations, “positive thinking” — none of them get rid of these thoughts permanently.
That’s because those solutions can work for some kinds of anxiety.
But not for socially-programmed anxiety.
(Sure, society needs to change too.
But in the meantime, you’ve got a life to live.
And it would be nice to actually feel good while you do.)
You don’t have to be a feminist to get a ton from this workbook, by the way.
It’s called the Feminist Anxiety Fix because it was created to solve the internal dialogue women have been trained to hear on repeat, after a lifetime of living in a society with unequal expectations for men and women.
How you identify is up to you. But your socially-programmed anxiety isn’t going to go away on its own. And you need a fix that targets the root of the problem.
Inside this workbook, you’ll learn exactly how society programs your brain without you even knowing, so that you can learn to identify the problem thoughts and actually change them.
My work was part of a double-blind study published in the Journal of the American Medical Association Network Open that showed the kind of thought-change work I teach produces significant improvements in burnout, imposter syndrome, self-compassion and flourishing. Even my most skeptical doctor relative who is a tenured epidemiologist at the NIH was impressed. 😉
Download the workbook now by dropping your name and email below!
Creator of the School of New Feminist Thought, Host of the UnF*ck Your Brain podcast (40M downloads and counting) and NYT bestselling author of “Take Back Your Brain” (Penguin Life 2024).
I’m a Phi Beta Kappa graduate of Yale College and got my J.D. at Harvard Law School (with honors no less). I clerked on a federal appeals court, litigated reproductive rights, and ran a think tank at Columbia Law School before deciding to . . . quit my extremely prestigious law career to become a life coach, of course! Best decision I ever made.
Now I run a seven-figure coaching business created around my signature feminist coaching program, The Feminist Self-Help Society. I teach women how to cure socially-programmed anxiety by changing the way they think about themselves, for good. My work has been featured in publications like The New York Times and Glamour Magazine and recommended by podcasts as diverse as “We Can Do Hard Things” with Glennon Doyle to “My Favorite Murder.” I pioneered most of the feminist coaching concepts out there, and my work continues to be on the cutting edge of this field. I firmly believe that self-coaching is the next frontier of the feminist revolution.
