Podcast Episodes

Learn why your brain creates stories instead of reporting facts and how to start seeing your thoughts more clearly.

If you’re scared to leave a relationship, learn how to separate fear from your decision and build trust in yourself.

Learn why most habit advice is wrong and how embracing inconsistency helps you build lasting habits without pressure or shame.

Hear why DEI initiatives can trigger scarcity thinking and how taking ownership of your success changes your perspective.

Zerlina Maxwell shares how to take ownership of your happiness, set boundaries, and stay present while engaging with life and work.

Understand why old dating patterns resurface despite the work you’ve done on yourself and how noticing your thoughts helps you navigate them.