Podcast Episodes

Learn how to tell the difference between processing a negative emotion and getting stuck in a cycle of rumination.

Learn why yelling at your kids does not make you a bad parent and how self-compassion can help you build better emotional regulation skills.

Discover how to recognize when you’re moving into control mode or checking out, get curious about the thoughts driving those reactions, and start separating the facts of a situation from the story your brain creates about it.

Learn why your brain creates stories instead of reporting facts and how to start seeing your thoughts more clearly.