510: How to Take Ownership of Your Happiness with Zerlina Maxwell
July 16, 2026
Zerlina Maxwell shares how to take ownership of your happiness, set boundaries, and stay present while engaging with life and work.
Zerlina Maxwell shares how to take ownership of your happiness, set boundaries, and stay present while engaging with life and work.
Understand why old dating patterns resurface despite the work you’ve done on yourself and how noticing your thoughts helps you navigate them.
Learn why saying “fine” can hide your true feelings, the cost of ignoring your emotions, and how noticing what you feel rebuilds self-trust.
Learn why feedback can trigger shame and anxiety, and how self-compassion helps you process critique without spiraling.
Learn how to practice speaking up in small, low-stakes situations so that the skill becomes automatic when bigger decisions arise.
Explore why you wear makeup, how it relates to your thoughts, and what it reveals about self-expression and social expectations.