Podcast Episodes

Learn why women are taught to suppress anger and how to decide when your anger is aligned with your values.

Learn what nervous system regulation actually means and how it connects to emotions, thought work, and self-coaching.

Learn why you avoid problems, what emotions are underneath that avoidance, and how to face challenges more effectively.

Learn why you compare yourself to other women and how to build self-worth beyond appearance and external validation.

Learn how Cecilie Nielsen and Megan Negendank built success without tying their worth to their goals, results, or business growth.

Learn why wedding planning triggers feelings of not being good enough and how thought work can help you reconnect with your values.