Podcast Episodes

I’m joined by clinical psychologist and author of the new book, Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World, Dr. Jo-Ann Finkelstein, PhD. As an expert in feminist parenting, she’s on a mission to share her wisdom on raising empowered girls, and she’s here to illuminate how even the most well-intentioned and progressive of us unconsciously transmit harmful messages.

Hear the difference between the emotion of happiness and big-picture happiness, the role of confidence and self-safety in achieving your wildest dreams, and how happiness, confidence, and self-safety work together in powerful ways.

I sit down with author and speaker Brit Barron to explore the complexities of navigating relationships with problematic loved ones. Brit’s new book Do You Still Talk to Grandma? When the Problematic People in Our Lives Are the Ones We Love challenges the notion that we must cancel or annihilate those who hold different views from us.

Learn why women struggle being decisive and how our socialization impacts the way we think about making decisions and taking risks. You’ll hear why there is so much value in embodying decisiveness, and my top tips for practicing self-coaching around your ability to become a decisive person.

Learn why self-responsibility is the key to showing up in a way that’s supportive and aligned with your values, and how to begin letting go of the exhausting burden of over-responsibility.

Learn how over-responsibility manifests in women’s lives, what happens when you subconsciously or consciously believe you’re responsible for everything and everyone, and the long-term consequences of staying stuck in over-responsibility. And make sure to tune back in next week to learn what you can do to start changing how often over-responsibility shows up in your thoughts.