Podcast Episodes

Learn the six stages of change and how to recognize real progress, practice self compassion, and build lasting behavior change.

Explore the challenges of making friends as an adult and how to navigate honesty versus people pleasing in your interactions.

Learn how thought work changes your relationship to goals, moral objectivism, and the reasons you choose to grow and act on your values.

Learn how to stop procrastinating by understanding the emotions your brain is avoiding and using thought work to move forward without shame.

Learn how social media validation keeps your brain hooked, and how thought work reframes vulnerability, authenticity, and self judgment.