Podcast Episodes

Emily Decker, a somatic-based personal trainer, joins me to discuss techniques to regulate your nervous system when feeling overwhelmed.

Struggling to relate to others with different opinions? Learn how rigid thinking creates tension in relationships and how to allow for other perspectives.

Hear the 3 biggest lessons I’ve learned this year about allowing for differences of opinion, making decisions without certainty, and more.

I’m sharing one of my favorite coaching tools, Pretend You Have Amnesia, that just might change how you see everything.

Hear why embracing your capacity to be extraordinary is key to creating the life you want.

Learn how to approach planning and goal setting when the future feels uncertain due to the political, economic or any other climate.