The notion of envisioning and working towards positive change without hating what currently exists tends to baffle many people. You might think you need to tap into a feeling of anger, frustration, and resentment to motivate you to change jobs, leave a relationship, or even speak out against discrimination, but this week, I’m inviting you to think again.

The fact is there will always be people who have totally opposite opinions and views of the world to you, and when it comes to sexism, there are people who believe women are inherently less worthy or inferior because of their gender. But instead of staying in righteous indignation and anger, which often leaves you feeling burned out and resentful, I’m proposing that it’s possible the exact opposite could be the key to creating successful change.

Join me on this Greatest Hits episode to discover what you can start doing today to free up your mental energy to create a different reality, and feel more powerful than you have ever felt in your entire life in the process.

Because I love you and I often get requests for reading recommendations, I’m giving you my reading list for free! Click here to get it sent to your inbox, or text your email address to +13479971783 and text back with codeword READING when prompted and you’ll be all set up!

Things are opening up and vaccines are starting to roll out, so I’m planning a very small in-person coaching event like no other! I’m going to host 10 people in my apartment over a weekend in June, and I’m going to coach your faces off for two days. This is going to sell out fast, so if you want to get a head start and get on the interest list, click here, or text your email address to +13479971784 and reply with codeword WEEKEND and you’ll be notified when registration is open!

What You’ll Learn From this Episode:

  • The difference between political resistance and emotional resistance.
  • How you can be motivated to take social action in the world while allowing and processing your negative emotions.
  • The key to any kind of successful change.
  • Why resisting and judging other people’s opinions that may be different from yours is a double-edged sword.
  • What will fuel your liberation and empowerment.

Listen to the Full Episode:

Featured on the Show:

Full Episode Transcript:

Welcome to Unf*ck Your Brain, the only podcast that teaches you how to use psychology, feminism, and coaching, to rewire your brain and get what you want in life. And now here’s your host, Harvard Law School grad, feminist rockstar, and master coach, Kara Loewentheil.

Hello my chickens. I am so excited for us to revisit the topic of today’s podcast because really, we cannot talk about it enough. And I’ve thought of so many different ways I could have titled this episode because it comes up all the time when I’m coaching. And I feel like it is so relevant to such a variety of things.

So those of you who have been, I don’t know, living under a rock, not listening to the podcast, can’t imagine what you’d be doing instead, we have been re-releasing some of my kind of greatest hits episodes, which are – some of them are the most popular, but that’s not how I choose my greatest hits. It’s not a record label.

I choose the episodes that I think are the deepest teachings and the most nuanced and the most sophisticated and the ones that you really get a lot out of revisiting over and over again. I mean, honestly these are episodes that sometimes I have to listen to my own episodes when my brain is broken.

So today’s episode is called What About Sexism? I’m going to talk for a minute about what’s so important about it. But before I get there, there’s two things I want to tell you about because you might want to know about them.

So number one, I often get requests for reading recommendations and I do have a reading list. And because I love you, I will give it to you if you text me or email me. It’s totally free. You also can go to my Instagram profile and there is a highlights. If you look at the highlights on a profile, there’s a highlight called I think free stuff, appropriately enough, and it’s in there.

But you can also get it these two ways. You can go to unfuckyourbrain.com/readinglist or you can text your email address to +13479971784 and then when you get prompted for the codeword, the answer is reading. Just the word reading. And you’ll be all set up.

So that’s number one. That is free and general. And now I also want to tell you about something that’s kind of the opposite of free and general and for everyone, which is that it is a very small, highly specific, high investment event. So I am so, so, so ready to see and coach some people in person.

It has been a hell of a year. And so as sort of things are opening up, vaccine rates are going up, we’re starting to see a little bit of sun on the horizon, I am planning a very small in-person coaching event in June. So I have never done anything like this before.

It is only going to be 10 people and me. It is going to be probably at my apartment. So like, in my house where I live with Darwin, assuming he’s still here. I hope he will be. He’s like, 112 in cat years. And possibly on my balcony.

We haven’t totally nailed down the location but it will be 10 people with me. Everybody will need to be vaccinated. And I’m just going to coach your faces off for two days. That’s what I’m going to do. Just coach your faces off, that’s it. I’m so ready to coach some people in person. It’s been so long and there is just a magic that happen in person that you really can’t replicate otherwise.

I am hoping that later in the year, depending on how things go, we will be able to go back to having some bigger live events, like we have a Clutch College Live, only for Clutch members, and that hopefully we’ll be able to have an event at a hotel again or some kind of larger coaching event like I used to do pre-pandemic. Who can even remember life back then?

But this is just going to be 10 people and me at my apartment for a weekend in June and I’m going to coach your faces off. Everybody’s vaccinated faces off so it’ll be safe. So if that’s something you think you might be interested in, you’re going to want to get on the early bird list because this thing is going to sell out immediately.

10 people at my apartment, it’s going to sell out fast. So you can go to unfuckyourbrain.com/weekend. That’s unfuckyourbrain.com/weekend or you can text your email address to +13479971784. Again, that’s +13479971784. And use the codeword weekend to be added to the interest list and then that list will get a 24-hour head start on everyone else when we open it for registration.

And I fully expect it will sell out from that email. So if you think you might be interested, get on that. Everyone in the country is supposed to be eligible for vaccine by May 1st, so I think we can coach in person and I really can’t wait.

Okay, so for today’s episode, you know when I originally released this episode, I titled it What About Sexism? And I think that’s a good title still. But when I teach this, I’m often teaching people about the difference between emotional and political resistance.

That political resistance and emotional resistance are different things. And that’s what this episode is really diving into. We all think that we need to be angry or outraged or devastated or saddened in order to make political change. And I’m not here to tell anyone not to feel negative emotion, obviously. I’m constantly telling you all to feel your negative emotions.

And so you may very well have negative emotions about social justice issues and want to feel those, and that is 100% fine. But it’s just really important to get to know how you actually feel and act when you have those kinds of thoughts and whether it produces the change you want.

And for those people who find that grief, anger, terror, sadness, whatever are sort of persisting and are getting in their way and keeping them from taking the kind of action they want to take, I think it’s important to know that there is another option.

That you can manage your mind so that you allow and process your negative emotion, but don’t get stuck in it. And you will still take social action in the world and you can still and will still be motivated to create the kind of world you want to see.

My experience has certainly been that I’ve only done that more and more in my own unique way. When I had a lot of resistance to the world, I sort of pushed myself into the format of trying to make change that I thought I was supposed to, which was like, being a litigator and doing reproductive rights litigation and being an academic.

And those are amazing ways to make change that are perfect for some people. For me, they weren’t really the right way. They didn’t tap my unique gifts and they didn’t light me up. And this work I do now does and I think I’m making such a bigger difference in the world, but only because I learned how to separate emotional resistance from political resistance.

So that’s really what I want you to think about when you listen to this episode. Alright, prior me, take it away.

So I’m going to talk about one of the most important questions that new clients often have for me. And given that I talk about feminism and patriarchy so much, it’s not surprising.

The question is what about sexism? Because I teach that our thoughts are what determine our reality, but I also teach that structural oppression that sexism exists. So how do those two things go together and what are we supposed to do about sexism?

So first things first, yes, sexism, discrimination on the basis of sex and gender exists in the sense that there are people who have thoughts, sentences in their mind, about other people being less worthy or inferior based on their gender. There are people who think that women are not as smart or not as capable or not as strong or whatever else. And some of that’s conscious and most of it is unconscious bias.

Those thoughts exist. And those thoughts create certain feelings, actions, and results for those people. But we still get to decide how to manage our own minds about that reality. So it’s a circumstance that someone might decide to act a certain way towards you because of a thought in their mind that involved judging you based on something you can’t control, based on your gender, or your sex.

And you can absolutely choose to be angry about that if you want. Any reaction you have is available to you, any feeling is available to you as a choice. I’m not telling you that you should or not feel any particular feeling. But I do want you to notice how you feel when you resist the fact that sexism exists.

You want to be very careful about what I mean and what you hear. I am not talking about taking actions that speak out against sexism. That’s not what I’m talking about. I’m talking about emotional resistance to the fact that other people have certain thoughts and take certain actions. So I’m not talking about political resistance, I’m talking about emotional resistance.

When you think about how unacceptable it is that other people have a different thought or a feeling from you, you are creating resistance for yourself. Whether you’re upset that they’re sexist or you’re upset that they don’t like the novel you published, or you’re upset that they don’t want to go on a second date with you, any time that you are resisting other people having a thought or feeling, you believe they’re wrong and shouldn’t be allowed to have it and shouldn’t have it and should be different, you are creating resistance and emotional drama for yourself.

It doesn’t matter what the thought or feeling or action they’re having is. If you are resisting the reality that they have it, if you believe they should not be allowed to have it, that they are bad and wrong for having a certain set of words in their mind, you are creating suffering for yourself. And that suffering is not motivating. It is not energizing. It is draining and upsetting. It makes you feel disempowered and victimized.

Now, if you’re someone who really believes that you are fueled by righteous indignation and anger, and that it helps you take positive action and you feel great about it, fine, go forth, you’re probably not listening to the podcast.

As someone who was in social justice, what I see is that really everyone I’ve ever met – although I’m open to the idea that there are other people who aren’t like this – actually gets drained and burned out and resentful, that anger is – just uses up your energy and ends up burning you out, that resisting that other people disagree with you or have another position from you is just exhausting, right?

I used to do reproductive rights law, litigation, and then I did reproductive rights law and LGBT law policy when I was in academic work when I was an academic. So I have for my whole legal career, I worked in fields where people have very opposite opinions that they feel extremely strongly about.

And it was totally standard that we made the other side’s opinion mean something terrible about them and that we believed they were wrong for just having it. And we were all pretty much stressed out and burned out and exhausted. And I don’t think those two things are unrelated.

So here’s the other problem with resisting that other people have the thoughts they have and judging them for having thoughts. It perpetuates the belief that you have that certain thoughts are morally wrong. And the problem with that is that the person you use that against the most is yourself. There’s a quote from aboriginal activists in Australia, and side note, that sounds like a weird place to say a quote is from but that’s actually the preferred attribution.

This sentiment, this quote, this idea is usually attributed to a woman who is on record as saying she’s uncomfortable with that because she thinks that it was really – the concept is from her kind of collective community and not from her and so it should be quoted to aboriginal activists in Australia. So that’s where I’m quoting it from.

So anyway, the point is, the quote is about the idea that our liberation from bondage is inextricably bound up with the liberation of others. And I see that in this context in the sense that the more that you judge other people for their thoughts, for their feelings, for their ideas, the more you think they are morally wrong for having them, the more you are going to judge your own thoughts.

If you want to liberate yourself from the constant moral evaluation of your own thoughts and feelings, from the constant judging of yourself, you also have to release the constant moral evaluation and judging of other people. And that’s true about like, how your mom dresses or what your brother’s doing with his life or what your boss does, and it’s true of people you think are sexist.

I cannot stress this enough because it’s so easy – it would be so easy to take this out of context. I am not saying that you have to or should not care that sexism exists. I am not saying you shouldn’t work on those issues. All I do all day is teach women how to overcome internalized socialization and sexism to feel better about themselves. Obviously, I think it’s great to work on changing the world for the better to produce more equality.

But judging other people for their thoughts, hating them for their thoughts, resisting that they think that way does not change their thoughts. It’s just like being angry at someone else doesn’t punish them. Other people don’t feel your feelings and they don’t suffer from your thoughts. Only you do.

So spending your energy emotionally resisting the fact that sexism exists or judging and hating and resisting and resenting other people for having beliefs you don’t like is a double-edged sword. The more you judge other people, the more you judge yourself, and vice versa, right? Just like the more compassion you have for yourself, the more compassion you can have for others.

So learning how to envision and work for positive change without resisting or hating what currently exists is a concept that tends to kind of baffle people at first and not just in the political sphere. It’s the same reason that people have a hard time with the idea that you could absolutely love a partner and still decide to leave them. So many people run their relationships into the ground because they think they can’t leave unless they hate something. Or they try to motivate themselves to switch jobs by focusing on how much they hate their job.

But it doesn’t work. Focusing on anger and frustration and resentment doesn’t actually motivate you. It burns you out and then you don’t go home and go to a protest or start an organizing group or draft job applications or you know, go out and look for a new partner. You just binge ice cream and Netflix to take the edge off because you spent all day creating negative emotion with your thoughts.

The key to any kind of successful change, whether it’s like, your own gym habit or social movement is learning to work towards a positive vision without resisting or hating what currently exists. Hating what exists and judging it burns up your energy and it doesn’t motivate change.

You don’t have to hate your husband to leave him, you don’t have to hate yourself to change, and you don’t have to hate the world and other people to improve it. You can grow and create change from love instead of from hate. And this isn’t some kind of sacker and like, love everyone, just be nice, don’t make waves kind of thing. Powerful love is truth and truth is disruptive.

If you’re finding this concept hard to understand, I want you to think about someone inspirational who you admire. Let’s take like, Martin Luther King Jr. who’s often used as an example when we talk about social justice and love. Now, MLK spoke some truth and it wasn’t always pretty. It was not always welcome by everyone around him. It was real talk. He did not say just like, everyone love each other and be nice and we never have to have uncomfortable conversations, right?

MLK talked about his disappointment in the white moderate for being complicit with the status quo, right? He was not just saying like, everybody just get along and like, focus on the positive. That’s not what I’m talking about. But when you think about his vision, when you think about why he was so inspirational, why so many people followed him is because his vision of a world came from love and a belief in a better future.

No one ever says, “You know, that Martin Luther King Jr., I think the inspirational thing about him was how angry and depressed and resentful he was.” He just got so much done for the world by stressing himself out by hating everyone and then binging ice cream and watching Netflix to check out from his own brain at the end of the day.

That’s not how it works. That’s not how you create change. That’s not how you resist inequality. People have a hard time with this concept because what they hear is that they should be okay with sexism and then they think that makes them a bad feminist or a bad person. But we are not talking about being okay with it in the sense of not caring about whether it exists, or not taking action to try to ameliorate its impacts.

We’re talking about not emotionally resisting the fact that it exists. Hating something that exists doesn’t make it stop existing, right? I have taught you all that so many times on this podcast in different contexts. Resisting something does not make it not exist. You don’t have to hate something to change it.

Fundamentally, what will free you in this and every area is acknowledging that other people have the same spiritual or philosophical autonomy as you do to have their own opinions. Now, I have my own values and preferences, I have opinions that I prefer, I believe in justice and equalities, those are values that I have. But I don’t believe that they are somehow objectively more correct than someone else’s opinion because there’s no way for me to prove that.

And that is the key to it. It doesn’t make me not care about working on change. But it takes me away from just resisting and resenting the fact that other people don’t agree with me or judging them for having different thoughts. And it keeps me focused on the thing I want to create. What’s the world I want to see? What’s the good I want to do in the world?

Allowing other people to have their own opinions, which side note, they do anyway, they have their own opinions. You being mad that they have their opinions doesn’t make them not have their opinions. So when you let go of that, when you allow them to have their own opinion, which they already do, you will have more energy to actually work towards the goals you want to have politically or personally.

Negative thoughts create anger, fear, anxiety, guilt, and shame. And those emotions create the desire to numb out and escape from your life. They don’t motivate positive action. And again, I want to be really clear. When I say negative thoughts, I don’t mean we all just have to pretend everything’s great and look focus on the positive, right? I’m not saying let’s pretend that sexism doesn’t exist, let’s pretend it doesn’t have real world impacts.

That’s not what I’m saying at all. When I talk about negative thoughts in this context, what I mean is spinning in your brain around your judgment of other people for not agreeing with you or resisting the fact that other people have a different opinion or believing that they’re wrong or should change, all of that keeps you focused on their opinion.

As opposed to what do you want to do. What do you want to create? What do you want to bring to the world? What do you want to contribute? You let them have their sexist thoughts. They already have them, you can’t do anything about that, you can’t control them. It’s very kind of popular these days to think that just yelling at people that their thoughts are unacceptable is somehow going to make a difference. But it really doesn’t.

So you allow other people to think the way they think. You can’t do anything about it anyway. But you take all that energy you’re spending resisting it and you focus on what you want to create, what kind of change you want to produce, that is such a better use of your energy.

So one last important point on this topic. The most insidious thing about oppression is the way it gets inside of our heads and makes us doubt ourselves. So when I suggest that women switch their mental and emotional energy from being angry about sexism to their own self-development, I sometimes get accused of telling them that they just should only care about themselves. Be narcissistic and self-involved.

But learning how to manage your own mind and be in charge of your own emotions is fucking revolutionary, you guys. It’s the secret to your own liberation. It’s how you deprogram your brain from all of the patriarchal bullshit that society has been teaching you for your whole life. What could be more liberational than taking back your own brain, your own feelings, your own experience of the world?

If you manage your mind to feel powerful, no one else can make you feel disempowered no matter what happens. When you feel cowed or disempowered or hopeless because of your thoughts about sexism, who wins? It’s not you. You ain’t the winner in that scenario.

Systems of oppression work because people internalize the beliefs and start living them out in their lives. They work in two-folds. They’re obviously people who have more power take action, they make life more difficult for people with less power, but also the people with less power internalize the beliefs and start producing results that are constant with them.

That’s true of the people benefiting from oppression and true of the people suffering from it. Again, I’ll be really clear about what I’m not saying. I am not talking about victim blaming, I am not saying that sexism doesn’t exist, or that you attracted sexism with your thoughts. That is not what I’m saying.

What I am saying is that all you can control is your own mind, and that learning how to think and feel on purpose and conserve your emotional and mental energy for the things you care about and what you want to do in the world is an act of creating your own liberation. When you have internalized sexist beliefs, when you believe that you’re not good enough and you spend a lot of energy worrying about what other people think of you and if you’re attractive enough and do men like you and all the things patriarchy tells women to think about, you replicate and produce more of patriarchy in the world.

When you manage your own mind, when you take back your power, which you can only do mentally and emotionally – people think taking back your power means yelling at other people not to have their thoughts. That’s not what it means. It’s not effective. Yelling at other people to have different thoughts is not effective. If that’s how I tried to coach people, I would be broke and living on the street and it wouldn’t work.

When you take responsibility for your own mind, when you learn to manage your mind, that is when you are completely powerful. That is when you can create a different reality with your feelings and actions and results. And when you do that, you free up so much more energy to give back.

I could never have been a coach when I was angry at the world. I was so outraged and exhausted and I was burnt out. I had nothing left to give other people in my life, much less people outside of my life. And now I create so much more in the world and I help so many more people than I ever did before.

All of that energy I used to spend resisting and hating I spend generating creativity and change. I still vote my values, I still donate to progressive groups, I still march in the streets, I still take a lot of the same actions I used to take. But I do it from such a different place and such a different energy now.

I am not less committed to equality and progress since I stopped judging people with different opinions from me. I do work that I think makes a bigger impact now because I’m operating from a place of love and compassion and a vision of a future that I want to see, rather than from a place of judgment and resistance.

Guilt and shame never produce positive change, whether you’re applying them to yourself or you’re imposing them on someone else. I’m not saying that women have a moral obligation or other kind of obligation to educate men or other women. We always get to choose how to spend our mental and emotional energy. But I can tell you that humans do not respond positively to hatred, guilt, and shame.

When you shame and judge someone else, you may produce sort of surface level compliance with the norms that you’re enforcing on them, but you don’t actually change their thoughts. The same is true for yourself. When you try to shame and judge yourself to act a certain way, sometimes you’re successful at eliciting the actions, but it doesn’t change your thoughts. It doesn’t create lasting progress.

And again, I’m a coach and I chose that job and no one has an obligation to educate or coach anyone they don’t want to. I am not saying that they do. What I am saying is that when you stop resisting other people being the way they are, compassion is not tiring, it’s not exhausting. It’s actually easy. It’s the most natural thing in the world because you’re not emotionally wrapped up in what they think or trying to make them think any one thing in particular.

And the truth is when you stop judging other people as much and then you stop judging yourself as much, you actually become way better at understanding your own internalized biases. Because you are not producing shame and you can be more open to learning.

The more compassion you have for yourself, the more you have for other people, and vice versa. Learning to manage your mind is the most personally revolutionary thing you can do. And it will leave you with way more energy for the revolution outside of you as well. Our liberation is bound up with each other and so is our love for our self and our love for others.

So out of your love for other women who need this message, I want to ask you guys a favor this week. I would love if you would share the podcast with one other woman who you think needs to hear it. That’s how we get the word out about how to liberate yourself. That’s how we help other women to take their own power back and learn to create the lives that they want.

So you don’t have to share it with everyone you know, though it’s great if you do. If you want to post about it on Facebook that’s awesome, bonus points, but I would just love if you share it with one woman you know who you think would benefit and just imagine what she might learn and what good that might do for her.

Alright my chickens, liberate yourselves, liberate each other, love yourselves, love each other. I will talk to you next week.

If this episode spoke to you and you spend time thinking about how to change the world and make it a better place, you need to be in The Clutch because as a social justice lawyer myself, I know that what often derails movements and people who are trying to make a difference is that they end up succumbing to so much unwanted anger and resentment and burnout and exhaustion and catastrophizing and just so much negative emotion that ends up burying and distorting all of the things that they wanted to do and achieve.

Learning how to manage your mind, how to process your emotions, and how to work with your thoughts is the way to create the change that you want to see, whether that’s personally or professionally in yourself or in the world, without burnout and without overwhelm and without giving up.

So come check it out. It’s www.unfuckyourbrain.com/theclutch. Or you can just text your email to 347-934-8861. There’s so much work being done on how to change the world outside of us, but if we don’t learn how to change our internal worlds too, we’re never going to accomplish those external goals and we wouldn’t even be able to recognize and achieve the path to them when we wanted to.

Enjoy the Show?