Podcast Episodes

I break down the nuances of coaching versus therapy, when you might choose one over the other, and how they can actually inform and support each other.

Discover why getting more efficient often just scales the mess of over-responsibility you already feel, and how to shift to a mindset of self-responsibility so you can discover what meaningful productivity looks like for you.

Discover why getting more efficient often just scales the mess of over-responsibility you already feel, and how to shift to a mindset of self-responsibility so you can discover what meaningful productivity looks like for you.

I’m joined by clinical psychologist and author of the new book, Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World, Dr. Jo-Ann Finkelstein, PhD. As an expert in feminist parenting, she’s on a mission to share her wisdom on raising empowered girls, and she’s here to illuminate how even the most well-intentioned and progressive of us unconsciously transmit harmful messages.

Hear the difference between the emotion of happiness and big-picture happiness, the role of confidence and self-safety in achieving your wildest dreams, and how happiness, confidence, and self-safety work together in powerful ways.

I sit down with author and speaker Brit Barron to explore the complexities of navigating relationships with problematic loved ones. Brit’s new book Do You Still Talk to Grandma? When the Problematic People in Our Lives Are the Ones We Love challenges the notion that we must cancel or annihilate those who hold different views from us.