Kathryn breaks down the real reasons behind the gender negotiation gap and shares actionable strategies that women can use to negotiate more effectively while minimizing the risk of backlash.
Discover why failure is an essential part of the process of creating lasting change. You’ll learn how to take the painful edge off of shame, guilt, and anxiety of failure, and instead, you’ll be able to learn from each failure you experience.
Discover a fresh perspective on impulse spending, the hidden needs driving your purchases, and how to opt out of the consumerist hamster wheel.
I explain why our perfectionist mindsets often sabotage our habit change efforts, and how you can reframe your thinking to make real progress. I share practical strategies for embracing inconsistency and building habits that last, even if you don’t do them perfectly every single time.
If you’re tired of choosing the same resolution year after year without making any progress, you might need to start using your values to guide this progress, and I show you how.
Do you ever fantasize about how much better your life would be if you lived in a country with more progressive systems and policies? I know I have. But is the grass really greener on the other side? In this episode, I share a message from a listener in Denmark that might surprise you.