Do you ever fantasize about how much better your life would be if you lived in a country with more progressive systems and policies? I know I have. But is the grass really greener on the other side? In this episode, I share a message from a listener in Denmark that might surprise you.
Have you ever found yourself in a disagreement that just seems to go in circles? Do you feel like the only way to resolve conflict is for the other person to completely agree with your perspective, or vice versa? I share a powerful reframe for handling disagreement in a way that can transform your relationships and your own sense of peace.
Even though marriage has evolved a lot over time, it is still an economic institution that women regularly lose their financial independence to. So, whether you’re single or partnered, how can you prevent this from happening? Author and wealth historian Megan Gorman joins me to explore this question.
I explore some of the common thought errors that arise during challenging times. From the idea that we have to be freaking out to prove we care, to the belief that self-coaching isn’t relevant to larger societal issues, these thought patterns can keep you stuck and unable to take meaningful action.
Find out why problem avoidance is so tempting but so counterproductive. You’ll learn how the consequences of problem avoidance can play out in your life, and most importantly, practical strategies for facing your problems with courage and resilience.
Given the events of this week in the United States, our brains are running wild. Hear my own experience of anxiety and fear the last time we had the same results in 2016, and my top tips for what you can do right now to keep yourself grounded and your head clear.