Hear what ghost thought patterns are and why they continue to haunt you, even after you’ve resolved the underlying thought problem. You’ll learn why our brains are in the habit of misdiagnosing threats to our survival, and a simple tool that will help you redirect your thoughts when your primitive brain engages in old, unhelpful patterning.
To dive into the mental drama that is the emotions we believe success should bring us, I’m joined by marketing genius, Wall Street Journal best-selling author, and keynote speaker, Laura Gassner Otting.
This question of, “Should I coach myself or should I say or do something,” is a common framing of self-coaching that I see all the time. It seems innocuous enough, but what you might not realize is how this framing brings with it implications that simply aren’t true or helpful. That’s why, this week, I’m offering you a simple but life-changing shift that will help you stop spinning and start seeing new possibilities.
With the rise of pop psychology on social media, we’ve been taught to see moving at different speeds than your partner as a huge red flag. However, Dr. Alexandra Solomon – a best-selling author, therapist, speaker, and expert in the study of relationships – believes pace discrepancies allow us to work on essential relational skills, and she’s here to uncover the complexities that our relationships demand.
I explore the distinction between loving and being loved, and which feels better. I’m sharing the fundamental socialization that has us assessing our relationships in unhelpful ways, and what happens when you switch your focus from being loved to loving.
I’m joined by my bestie and platonic soulmate, Rachel Hart. Rachel is a Master Certified life coach who helps people develop a relationship with alcohol that feels good for them. She recently created the eight Drink Archetypes quiz to bring awareness to the reasons you might turn to drinking or any other numbing behavior.