Hear why we’ve lost perspective on whether or not we’re being dramatic, how a dramatic narrative is creating unnecessary mental anguish for you, and what to do the next time you notice your brain being dramatic.
This week, you’re hearing a special bonus episode with the hosts of the Girls Gotta Eat Podcast, Rayna Greenberg and Ashley Hesseltine. Girls Gotta Eat is a top comedy podcast about dating, sex, and relationships. From sexual fetishes to finances, Rayna and Ashley cover it all, often with amazing regular
Rae is a transgender, diversity, and inclusion educator, keynote speaker, and founder of Practical Audacity: a large queer-centered group based in Chicago. They recently wrote their first book, Gender Magic, and they’re here today to start a discussion around gender freedom and exploration as a part of self-growth and identity development for everyone.
Learn three ways we create unnecessary suffering in our lives, and a tool I call ABCD that will expand your capacity for compassion, empathy, and grief to support you in times of loss and rupture.
To dive into the “real reel” on business and entrepreneurship, I’m speaking to Ali Bonar this week. Ali is the CEO and co-founder of Oat Haus: the first-ever oat-based spread that’s now available in stores like Target, Whole Foods, and Amazon. She’s here to debunk the perceived glamor of being an entrepreneur, and the reality of what it takes to create a product out of thin air.
Dr. Tyra Fainstad and Dr. Adrienne Mann are both internal medicine physicians and educators at the University of Colorado. They discovered the power of coaching and experienced an epiphany about how they need to bring this work to people in residency training, and they’re offering how their research has been dramatically impactful to the culture of medicine as a whole.