If you feel like there can’t possibly be any more to learn than what I share in the podcast, it’s understandable that you think that way. But the Society is a completely different experience, and in today’s show, I’m giving you a clear glimpse into that environment, so you can see the differences for yourself.
This week’s conversation is one that spans several important topics, from Black girls and decentralized authority to soft living and romance novels. EbonyJanice calls herself the Black girl whisperer whose work is all about centering Black women and girls, and she’s here this week to introduce us to her newest book, All the Black Girls Are Activists: A Fourth Wave Womanist Pursuit of Dreams as Radical Resistance.
An endemic among people socialized as women is using guilt and shame as our main criteria for our decisions. In a world where we believe it’s our duty to make other people happy and equate the emotions of guilt and shame with being a bad person, it’s easy to fall into the trap of living by a preset emotional compass that society has handed you.
When we realize we’re having default thought patterns that we want to change, we have the opportunity to choose the stories we tell about those thoughts. It is not an opportunity for you to turn your thoughts into something that controls you, or even something that you have to get perfect so you can finally be happy.
Dr. Luana offers her three-step approach for transforming anxiety into power. She’s bridging the gap between the coaching concepts you often hear and the neuroscience behind it, sharing why conducting a value assessment can be beneficial to you, how a value-driven life leads to more happiness, and how to identify if you’re in psychological avoidance.
Discover how staying in a thought pattern of blaming and judging your parents can circulate in unexpected ways through your mental ecosystem. You’ll hear how to bring awareness to this thought pattern, the unintended consequences of demonizing your parents, and how to begin taking responsibility for the parts of your experience that you can control.