Dr. Emily shares the importance of becoming sexually intelligent, and how her new book guides people in figuring out what they need to have more pleasure, communicate better, and have a more fulfilling life overall. You’ll hear the most common pleasure thieves to look out for, how to engage in the sex conversations you’re avoiding, and her advice for having incredible sex.
I offer my answers to your questions on boundaries, breakups, and relationships. You’ll hear why your boundaries are causing you so much pain, how you might have an agenda for your emotions, and why some of the questions I’ve received around relationships are inherently useless in helping you reach a concrete solution.
As a coach, I’m fairly accepting and compassionate with myself about most things, but I’ve had a challenging time navigating my tendency to offer unsolicited feedback or criticism. It can be easy to fall into shame and self-criticism around this trait, so I’m offering an additional lens that’s worth considering if this is a tendency you want to change.
Do you find yourself being critical of yourself and other people? This week, I’m exploring why we have critical thoughts and how to stop criticizing everything and everyone. If you recognize yourself as you listen in, make sure to come back next week where I’ll offer what you can do about it.
We’re exploring ADHD and other neurodivergent brains, and how we can begin thinking about some of the traditional coaching and self-development advice we get when our brains are neurodivergent and don’t necessarily line up with what’s being offered.
Hear the difference between loving and being loved, and which feels better. I’m sharing the unhelpful ways we evaluate the quality of our romantic relationships, why the feeling of love is something we have to create, and what can happen when you shift your focus from being loved to loving.