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Five happy days of happy brain hacks, bold action, and emotional breakthroughs to create a more fulfilling, pleasure-packed life, guilt-free — this summer, and all year ’round.
Join the challenge, all five days of audio lessons and recorded coaching calls, PLUS our June 22nd bonus call for just $37.
Angry?
Principled?
Man-hating?
Radical?
Humorless?
Strong?
Or you might be a little skeptical of the term, and not quite sure you want to stand under its flag.
But either way … “happy” probably isn’t what sprung to mind when we played this little word association game.
And the full range of human experience?
It doesn’t just include dignity, equality, and autonomy.
Both the daily moments of happiness (the pleasure of tasting delicious food, the deep rest of a good nap, the heart-swell of connecting with loved ones) – and the kind of happiness that is about bigger-picture, deep life satisfaction and fulfillment.
(Yes, it’s weird we use the same word for both – but both are part of a life well lived!)
We have to create those experiences for ourselves right now.
Join the challenge, all 5 days of audio-lessons and recorded coaching calls, PLUS our June 22 bonus call for just $37!
And these things used to come naturally to us. Babies laugh in sheer delight every day.
But society has squashed our natural, universe-given ability to enjoy pleasure, to deeply relax, to embody joy.
It has programmed us to think we are only valuable when we are productive and in service of others, to think we only deserve rest at some mythical time when “everything” is done, to think that pleasure must be earned and that we have never done enough to deserve it.
And it’s programmed us to care more about what other people think than about our own opinions, and to live out society’s blueprint for us instead of forging our own path.
Which means we can end up living lives that look good on the surface, but still feeling unhappy underneath.
Each day from June 17th to June 22nd, you’ll receive a short audio lesson delivered to your inbox, and a small challenge action step to help you rewire your brain for more confidence, pleasure, and joy.
Then, we’ll gather together for live coaching calls in the afternoon (replays available) so you can get help with any obstacles coming up in your brain or in your life.
By the end of the week your brain will be different – and you will be too.
Learn about the two types of happiness and how to tune into what happy feels like in your own life.
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Your daily audio lesson will be delivered straight to your inbox at 9 AM ET, with your action step for the day.
Then, join me and your fellow students for a Q&A and Success call @ 12 PM ET!
Time for some pure pleasure — and a lesson in how to get around the guilt that you don’t “deserve” it.
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Your daily audio will be delivered straight to your inbox at 9 AM ET.
Then, join me and your fellow students for a Q&A and Success call @ 12 PM ET!
We’re going to experience some deep rest — and learn how to disarm the “lazy” accusation in your brain.
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Your daily audio lesson will be delivered straight to your inbox at 9 AM ET, with your action step for the day.
NOTE: There will be NO Q&A + Success call in observance of Juneteenth.
This is a day for cultivating self-compassion, because confidence isn’t about the absence of insecurity. It’s about the presence of self-safety. Living the life you truly want to have requires being your own best friend.
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Your daily audio lesson will be delivered straight to your inbox at 9 AM ET, with your action step for the day.
Then, join me and your fellow students for a Q&A and Success call @ 12 PM ET!
You’ll learn a brain hack that empowers you to ask for what you want without the crushing fear or rejection that has kept you playing small.
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Your daily audio lesson will be delivered straight to your inbox at 9 AM ET, with your action step for the day.
Then, join me and your fellow students for a Q&A and Success call @ 2 PM ET!
You’ll be able to attend a coaching call with members of The Feminist Self-Help Society, my coaching membership program, all about pleasure, rest, and joy so you have even more ways to answer your brain when it tries to interfere with your joy.
My work was part of a double-blind study published in the Journal of the American Medical Association Network Open that showed the kind of thought change work I teach produces significant improvements in burnout, imposter syndrome, self-compassion and flourishing. Even my most skeptical doctor relative who is a tenured epidemiologist at the NIH was impressed. 😉
(If you can’t afford the registration fee, financial assistance is available! Please email info@redesignyourmind.com and we will help you out. If you can afford it, just know that when you sign up you’re supporting not only your own growth but the accessibility of this work for others who can’t!)
NYT bestselling author of “Take Back Your Brain,” Creator of The School of New Feminist Thought, and Host of the UnF*ck Your Brain podcast (40M downloads and counting).
I’m a Phi Beta Kappa graduate of Yale College and got my J.D. at Harvard Law School (with honors no less). I clerked on a federal appeals court, litigated reproductive rights, and ran a think tank at Columbia Law School before deciding to . . . quit my extremely prestigious law career to become a life coach, of course! Best decision I ever made.
Now I run a seven-figure coaching business created around my signature feminist coaching program, The Feminist Self-Help Society. I teach women how to cure socially-programmed anxiety by changing the way they think about themselves, for good.
My work has been featured in publications like The New York Times and Glamour Magazine and recommended by podcasts as diverse as “We Can Do Hard Things” with Glennon Doyle to “My Favorite Murder.” I pioneered most of the feminist coaching concepts out there, and my work continues to be on the cutting edge of this field. I firmly believe that self-coaching is the next frontier of the feminist revolution.
