Most of us think confusion just happens to us. We think it’s a real thing, a state of being. As if confusion signifies something real about our knowing or not knowing what to do. But here’s the truth: Confusion is an emotion created by your thoughts. Most often by the
No matter if you’re on your first date or if you have been married for 20 years, this episode is going to teach you a new framework that will help you stop feeling needy and stop using others as emotional vending machines.
Today I want to teach you one of my favorite tools for revolutionizing your love life. This strategy works whether you’re on a first date or have been married for 20 years. In fact, it works well for non-dating relationships, too. I call it want vs. need. The current self-help-y,
On previous episodes, we talked a lot about becoming aware of our thoughts and understanding how they affect our emotions and produce results in our lives. However, when you’re looking to create change in your life, simply learning self-improvement concepts will not create transformations – insight is not the same as transformation.
Have you ever wondered why going to therapy didn’t fully solve your problems? Or maybe you’re more the type to hash things out with your friends—but then wonder why the realizations you have over a bottle of wine don’t seem to translate to changes in your life? The answer is
Hey! This week we’re shaking things up! Instead of a blog post this time, I’m giving you a glimpse into what a coaching call with me is like by sharing an actual 20-minute call on toxic relationships–with permission, of course! My client Vivian was dealing with an “emotional terrorist,” so