Podcast Episodes

Discover a framework for moving forward with confidence, even when the path isn’t fully clear—and the power of planning small.

Learn why what feels “hard” for you isn’t about the circumstance—it’s about your thinking.

Discover what coaching as a profession looks like, who thrives in it, and how to tell if those whispers of curiosity about coaching are worth pursuing.

Find out how to tell if your meditation is actually processing emotions or just soothing your nervous system.

Elise Loehnen joins me to discuss challenging the stories that keep us stuck, like our “goodness” programming.

Learn how thought work can be used to make choices about relationships from a place of insight- not reaction.