Podcast Episodes

Learn how to identify the thought quietly sabotaging your goals and apply a three-step practice to shift your thinking and achieve results.

Learn why romanticizing the future can pull you out of the present and how thought work helps you manage desires, expectations, and relationships.

Learn the six stages of change and how to recognize real progress, practice self compassion, and build lasting behavior change.

Explore the challenges of making friends as an adult and how to navigate honesty versus people pleasing in your interactions.

Learn how thought work changes your relationship to goals, moral objectivism, and the reasons you choose to grow and act on your values.