LISTEN ON APPLE PODCASTS LISTEN ON GOOGLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: Why it’s so common for people to make a drinking resolution and then quickly fall off the wagon. Some of the common stories people have for what drinking symbolizes to
LISTEN ON APPLE PODCASTS LISTEN ON GOOGLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: How my travel curse struck again recently. The most important skills to develop once your goal execution is underway. How to identify if perfectionist thinking is getting in your way.
LISTEN ON APPLE PODCASTS LISTEN ON GOOGLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: 3 reasons why going after our goals becomes all or nothing. The biggest cause of goal abandonment. Why achieving a goal to feel good about yourself makes sticking to it
LISTEN ON APPLE PODCASTS LISTEN ON GOOGLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: What counts as falling off the wagon, and what doesn’t. Why laziness or a lack of discipline aren’t the reasons you’ve fallen off the wagon. What really makes us fall
LISTEN ON APPLE PODCASTS LISTEN ON GOOGLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: The landscape of my coaching journey so far. How my life has changed in the six years of running Unf*ck Your Brain. Why my work blew up quicker than I’d
LISTEN ON APPLE PODCASTS LISTEN ON GOOGLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: What led to Damona writing her book, F the Fairy Tale. How the quest of finding “the one” sets us up for failure. The 4 biggest dating myths and fairy
