Podcast Episodes

Hear the difference between sexist self-help and feminist self-help, and how one is deeply harmful while the other frees you.

Join me this week to learn how you can pre-order my book ahead of everyone else and the free bonuses I’ll be giving out weekly.

Hear what ghost thought patterns are and why they continue to haunt you, even after you’ve resolved the underlying thought problem. You’ll learn why our brains are in the habit of misdiagnosing threats to our survival, and a simple tool that will help you redirect your thoughts when your primitive brain engages in old, unhelpful patterning.

To dive into the mental drama that is the emotions we believe success should bring us, I’m joined by marketing genius, Wall Street Journal best-selling author, and keynote speaker, Laura Gassner Otting.

This question of, “Should I coach myself or should I say or do something,” is a common framing of self-coaching that I see all the time. It seems innocuous enough, but what you might not realize is how this framing brings with it implications that simply aren’t true or helpful. That’s why, this week, I’m offering you a simple but life-changing shift that will help you stop spinning and start seeing new possibilities.

With the rise of pop psychology on social media, we’ve been taught to see moving at different speeds than your partner as a huge red flag. However, Dr. Alexandra Solomon – a best-selling author, therapist, speaker, and expert in the study of relationships – believes pace discrepancies allow us to work on essential relational skills, and she’s here to uncover the complexities that our relationships demand.