Podcast Episodes

Bea Albina shares what emotional outsourcing is and how it secretly shapes your relationships, work, and sense of self.

Ever been told to “just get over it”? Learn why vague instructions like this don’t help your brain—and what actually does.

Dr. Tyra Fainstad and Dr. Adrienne Mann share their study that scientifically proves that this type of coaching works.

I answer two powerful questions about presence and pleasure, digging into the ways our brains sabotage our enjoyment.

Learn how to turn painful feelings of compare and despair into fuel for your own growth, and two questions to ask yourself when envy strikes.

Are moods contagious? Find out in this week’s Coaching Hotline episode, plus how to know when to share your feelings authentically.