Learn practical ways to reframe your frustration with kids, understand what being “authentic” really means in parenting, and get curious about those inherited beliefs about how kids should act.
If you have big goals for 2026 but no idea what thoughts your brain needs to think to create them, this episode will give you a clearer map.
How can you have compassion for other people’s brains when they’re playing the victim? This episode shares exactly that.
Discover the purpose of goals, and why confidence comes from taking action while maintaining a secure relationship with yourself.
Learn how to swap complaints for empowering thoughts and why trying out a “complaining diet” is a game-changer for shifting your mindset.
I break down the crucial difference between self esteem and self belief and explain why self belief is the engine of real growth.