Podcast Episodes

Whether you are single and unhappy, happily single, happily partnered, or unhappy in your relationship, this is the perfect time to examine the gender-based, heteronormative socialization we’re fed around love and having a certain kind of relationship. There is so much disconnect that we experience around love for ourselves and others, so if you feel like love is a vague, abstract thing that’s beyond your control, you’re in the right place.

Jenn, Jamie, and Annie offer their expertise on ambition, professionalism, racist and sexist socialization in the workplace, and their top tips for overcoming the most common challenges to women stepping into confident leadership at work.

Join us this week as we unpack the storytelling we receive around what health and exercise mean, and why we don’t have descriptions of these terms that aren’t loaded with fatphobic, racist, or agist connotations. Deb, Jill, and Sarah are sharing their takeaways on the benefits of exercise, how it can be used as a buffer, and what the best thing for your health really entails.

Dr. Marisa G. Franco is a professor, speaker, psychologist, and the New York Times bestselling author of Platonic: How the Science of Attachment Can Help you Make and Keep Friends. She’s here to share her mission and research on evening out the hierarchy between romantic and platonic love, and to show you how to develop, cultivate, and appreciate friendships in your life.

I introduce you to a concept I call Plan A Plan B for when you’re setting any habit-based goal. You’ll hear why this tool is the secret to accomplishing any goal you set, and how it’ll change your approach to habit-setting for the future.

Whether you’re going through a style crisis, or you want to change how you’re showing up in your business or relationships, having guiding principles that you can call on is extremely helpful. Master Coach, ACFC graduate, and my brilliant colleague Judith has a process for playing with and developing your style archetype, and she’s taking me through this process today.