Have you ever been told to follow your heart, or use your feelings as a guide? Countless Instagram posts tell us that if it’s the right job for us, it will feel good. Or if it’s the right relationship, it will feel easy. But here’s the problem with this advice:
We dissect the differences and similarities between coaching and therapy, and why there truly is no right answer.
I’m bringing you a conversation I had with cognitive neuroscientist, bestselling author, and mental health expert Dr. Caroline Leaf. She has spent the last 30 years researching the mind-brain connection, and she has helped hundreds of thousands of people learn how to use their minds to detox and grow their brains to succeed in every area of life.
Does it feel like you’re keeping tabs on a never-ending tit-for-tat checklist of responsibilities in your relationship? Why is it so frustrating putting everyone else’s needs ahead of our own, and yet, when we want to flip the script, it’s so uncomfortable that we’d rather not ruffle feathers? Susan Hyatt explains why.
LISTEN ON APPLE PODCASTS LISTEN ON GOOGLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: One question that gets me in touch with what truly matters. Why there’s no mystery about what’s really important. Question prompts to help you write and ask yourself about what
I share my journey of putting together annual review processes and staff retreats. I’m offering my thoughts on the problem with traditional top-down approaches to reviews, why I see them as an opportunity for my employees to take their growth seriously, and how this perspective connects them to their own personal goals and those of the business too.