Do you want to change or “improve” something about yourself so that you can feel worthy of love and acceptance? Are you trying to convince yourself to love a job or a relationship because you secretly fear you can’t do any better? If so, you may be using thought work
Our brains love to be certain because it perceives being wrong as dangerous and it kicks off a primitive reaction. This unconscious process is normal, but when we want to learn to change this process, to allow the discomfort of being challenged, mental flexibility is what allows us to do so.
When was the last time you changed your mind? Not about something “small,” like what to wear for work or what to eat for lunch. I mean, when was the last time you changed your mind about something you genuinely, truly, 100% believed was true and had constructed some part
Most of us have a tendency to get way too hung up in other people’s models. And if you’ve been socialized as a woman, it’s likely you do this in a variety of situations. Whether it’s dating, work, or even with your loved ones, at times, you probably fixate on trying to figure out what the other person is thinking or feeling, or what they mean or intend.
How often do you find yourself obsessing over what another person is thinking? Whether you “need to know” why your boss didn’t like your idea in a meeting or why your crush stopped liking your Instagram posts, you may think you have to understand their motivations in order to know
LISTEN ON APPLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: Why our evaluation of our own mental or emotional state is an optional thought. What radical self-love and exquisite self-care mean. How radical self-love reaches every area of your life. The 2 ways oppression