Podcast Episodes

SELLING YOURSELF ON YOUR THOUGHTS

What do you think is standing between you and the life you want? You think I’m going to say “your thoughts,” right? But what if I told you it was your ability to sell? To sell YOURSELF.   The only thing standing between you and your dreams is your ability to

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UFYB 139: LET’S TALK ABOUT SEX VOL. 2

We often think we don’t have control over sexual attraction because we assume it’s out of our control. While there is a biological element to attraction, the most important takeaway I want you all to consider from today’s episode is that it’s not all biology and that your thoughts have a huge impact on the sexual dynamic between you and your partner, and your experience of sex overall.

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LET’S TALK ABOUT SEX, VOL. 2

Most of us think sexual attraction is something that just happens to us. We think we’re either attracted to someone or not attracted to them, and if our attraction waxes or wanes, it’s because of mysterious biological forces outside of our control. But even though biology plays a role in

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UFYB 138: LET’S TALK ABOUT SEX VOL. 1

Most of us haven’t done much deep work around our sexuality because we often think there’s a physiological basis to it that precedes our thoughts. I’m here this week to tell you that our thoughts have a huge impact on our experience of sexuality and desire, and today, I’m starting to put the pieces of the puzzle together to help you have a deeper understanding of your own sexual experience.

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LET’S TALK ABOUT SEX, VOL 1

Do you want to improve your sex life? Then we have to start with your biggest sex organ: the brain. I know, I know, that’s the last place you want to look for better sex. You probably want to turn your brain OFF when it comes to getting it on. 

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DEFENSIVENESS & SHAME

Are you feeling defensive lately? Are you afraid of being called out, or maybe you have been called out and think you’ve been misinterpreted or misunderstood? Defensiveness and fear are very common when we gain new awareness. But they happen all the time in other contexts too. Maybe it’s not

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