Podcast Episodes

Do you ever find yourself consciously committing to a new goal or habit and then failing at it? I think everyone can relate to, at some point or another, trying to do something new and it seemingly just not working out. This week, I’m introducing you to a concept I call unconscious commitments; understanding this is going to be life-changing in getting more clarity on why you sometimes have a hard time achieving your goals.

This week, I’m introducing you to a concept I first learned in yoga – beginner’s mind. I’m all about growth and evolution, and as humans, we naturally want to advance in anything we do. With that in mind, I’m delving into why learning to cultivate the beginner’s mind is crucial to actually improving your skills and advancing in your abilities.

While this fear of aging and death could have been evolutionarily useful, it’s not serving us today. On this episode, I’m diving into why some of us – mostly women – struggle with the reality of aging. I’m exploring all factors, from our cultural stories and stereotypes to the archetypes of women that play into our identities as we move through different stages of life.