Do you love setting goals and imagining what your life will be like when you achieve them? And then do you spend so much time living in this imagined future that you skip the part where you actually have to, you know, build the habits required to achieve that goal?
I recently wrapped an amazing, life-changing, 3-day virtual event with my Clutch chickens, and the breakthroughs were so good that I wanted to spread the Clutch College love by sharing my top 4 takeaways with you. First: Everyone is creative. Really. How do I know? Because we’ve all created an
I recently got a message from one of my students, a fellow fat-positive/anti-diet coach, who was surprised to hear me mention on a recent podcast episode that one of the students in my Advanced Certification in Feminist Coaching is a weight loss coach. My student wanted to know, completely reasonably:
What is truth and how do we know it? What is the nature of our human experience? What is the good life and how should we live it? If those questions make you feel like you stumbled into a Philosophy 101 course, you’re not wrong. These are fundamental questions that
Do you torture yourself on the way to a goal, holding out hope that you will feel different when you “get there?” Do you think of goals as shiny gold coins that you collect in order to feel better about yourself? Do you tend to undermine or discount your accomplishments?