There are a lot of myths and misunderstandings about life coaching out there. Some people are just plain confused about what life coaching is and what it does. Some people mistakenly think that it’s gaslighting and “spiritual bypassing.” And even some of my most devoted students secretly think that coaching
Do you feel pressure to be normal? Whatever that means to you. Maybe you don’t want to have kids, but feel pressure to start a family. Maybe you want to have lots of kids, but you fear judgment for not focusing on your career instead. Maybe you want to run
Do you want to do something big in 2021? (And hey, that’s relative – given 2020, “big” might mean one less hour on your phone every day, and that counts!) I’m here to help you go all in on your goals. I believe that what you are capable of doing
Do you agree to do things you’d prefer not to, because you’re worried it would be rude or uncomfortable to refuse? Whether you take on extra obligations at work because you feel guilty saying no, or make subtle concessions at home to “keep the peace,” your discomfort with saying no
Do you get attached to the things you love? It’s natural to think that our love for something is caused by the thing itself – and thus to think we need to keep it around to continue to enjoy the experience of loving it. But contrary to popular belief, our
Do you have insomnia? If so, I can already guess that you spend so much energy dreading the possibility that you’ll wake up at night, that you have trouble even going to sleep. Or you wake up at night to a barrage of “oh god, you should be asleep, now
