This is your hub for all things related to the workshop!
Bookmark it now so that you can easily access later!
The workshop workbook, schedule and replay will be added to this page once available.
Note: after each exercise, there’s typically a round of live coaching.
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00:35:00: The difference between what actually happens and our interpretation of it.
00:39:00: Where our thoughts come from and how they impact us.
01:07:00: How to soften the intensity of negative emotions.
01:50:00: Why you can’t just tell yourself to do or stop doing something, and what you can do to actually change your behavior instead.
03:35:00: How your thoughts can be directly traced to the outcomes in your life.
04:30:00: How to reverse-engineer the self-coaching model to create new thoughts, feelings, and outcomes.
There’s no minimum commitment or maximum stay. You learn what you need, then graduate yourself any time.
You’ll get a credit to unlock a new course of your choosing as soon as you join.
