It’s not your looks.
It’s not your bank account.
It’s not your intelligence.
It’s not your work ethic.
It’s not even your talent.
The difference between coming up with genius ideas that mark you as a leader in your field…
…or just being considered a basic competent worker bee.
The difference between creating the kind of romantic relationship that feels safe, sexy, and deep…
…or stuffing down your real feelings, blocking real intimacy, and settling for good-enough.
The difference between actually having work-life balance…
…and constantly feeling under-water, behind, and about to lose your shit.
The difference between parenting your kids (or yourself!) with kindness, authority, and connection…
…or swinging between yelling and giving in, avoiding the hard conversations, and feeling like you’re always doing it wrong.
The difference between launching that business, starting that creative project, making that pivot…
…or just stagnating in your current same-same forever.
Because what are the reasons people don’t go after their dreams?
They don’t believe in themselves enough to dream big.
They don’t believe they will be consistent in pursuing them.
They don’t believe they will actually achieve them.
They don’t believe in how much is truly possible.
Confidence is the antidote to these problems.
Confidence is what creates inspiration, consistency, and resilience.
Your confidence is what allows you to be confident enough to set goals, confident you’ll consistently follow-through on them, and confident you’ll be able to weather any setbacks and keep going until you succeed.
That means the reason you aren’t living the life you want to live is not because you don’t have enough willpower.
It’s not because you don’t have enough discipline.
It’s not because you just aren’t good enough in some mysterious but fundamental way (yes, I used to think this too).
It’s just because you haven’t built the confidence in yourself that you need.
In my coaching career I’ve taught tens of thousands of women how to improve their confidence with cognitive change methods.
And now I’ve combined all those concrete practical tools with the copious evidence-based literature on confidence and distilled it down to a few clear, concrete, and life-changing concepts.
This mini coaching program is designed to use evidence-based assessments to identify exactly where your confidence is lagging and why – so you know exactly where to begin in changing it.
On our first day together you’ll explore what confidence means to you – and I’ll introduce you to an entirely new confidence paradigm that I promise you’ve never heard anywhere else. We’ll also assess your growth mindset to prime your brain for change.
On day two you’re going to learn the four mental and emotional skills that work together to create confidence. We’ll assess where you are on each of the four skills so that you know exactly what you need to work on to build more confidence in any area of your life.
The point of building confidence isn’t just to feel better – it’s to be able to confidently go after your dream life. On day three I’ll take you through my proprietary Confident Life process to help you envision exactly where you want to have the confidence to go.
And for those of you who want live coaching, feedback, and guidance, you can join our VIP calls to ask all your questions, get coaching, and explore it all more deeply with me.
December 8-10, 2025
Training calls take place at 12 p.m. ET each day.
VIP calls take place at 1 p.m. ET each day.
:: 3 days of live training calls (including replays!)
:: 4 self-assessment tools
:: Access to a pop-up Facebook group with my team of coaches, and fellow participants
:: 3 mindset makeover videos (delivered live inside the Facebook group)
I’m Kara Loewentheil, a Master Certified Coach. I’m a graduate of Yale College and Harvard Law School, and in my former life I was a women’s rights attorney and academic.
Since becoming a coach I’ve taught thousands of women all over the world how to live a confident life through cognitive change work. I bring an intersectional feminist lens to the field of cognitive coaching, and I specialize in teaching women step-by-step processes to change their beliefs so they can create lives that blow their minds. I’m the host of the top-ranked UnF*ck Your Brain Podcast (50 million downloads and counting!) and the author of the New York Times-bestseller “Take Back Your Brain.”
I enjoy cheap pizza, expensive travel, and asking people inappropriately deep questions in social situations.
Everything I’ve created in my life – $27,000,000 in boot-strapped business revenue; a healthy, happy (and yes still sexy) marriage; a positive relationship with my body; a bestselling book – came from learning how to build my confidence in myself to do anything I want to do. The Creating Confidence Pop-Up Program is your first step to blowing your own mind too.
December 8-10, 2025
Training calls take place at 12 p.m. ET each day.
VIP calls take place at 1 p.m. ET each day.
:: 3 days of live training calls (including replays!)
:: 4 self-assessment tools
:: Access to a pop-up Facebook group with my team of coaches, and fellow participants
:: 3 mindset makeover videos (delivered live inside the Facebook group)
That’s a great question, and I’m going to answer it in depth in this pop-up program. It has to do with emotional resilience and something called self-efficacy, which we’ll be exploring in depth together.
No. People who don’t like themselves spend the most time thinking about themselves and all their failures.. People who actually feel confident are able to spend their brain power not just on achieving their own goals but on making the world a better place and showing up for those around them.
I’m a fat woman who quit her job running a think tank at an Ivy League University to become a life coach on the Internet. I found my husband married in the most fat-phobic dating culture in the world (New York City). I’ve created $27,000,000+ in revenue in a business that I started with no business education or experience, teaching women how to be nicer to themselves online when the entire world is selling them on self-hatred. If I can have the life I have, you can have the life you want.
You sure can! The regular challenge will be training only. But if you sign up for the VIP level of the challenge we’ll be having private VIP Q&A calls where I can answer all your questions.
December 8-10, 2025
Training calls take place at 12 p.m. ET each day.
VIP calls take place at 1 p.m. ET each day.
:: 3 days of live training calls (including replays!)
:: 4 self-assessment tools
:: Access to a pop-up Facebook group with my team of coaches, and fellow participants
:: 3 mindset makeover videos (delivered live inside the Facebook group)