Podcast Episodes

I have the perfect guest on the podcast this week to talk about this: New York Times bestselling author, motivational speaker, and spiritual leader Gabby Bernstein. If you’ve been around self development for more than 30 seconds, you’ve likely heard of Gabby and her amazing work in this space. She’s here to discuss her new book, Happy Days: The Guided Path From Trauma To Profound Freedom And Inner Peace, and how we can all begin the work of healing our trauma.

I’m bringing you a conversation I had with cognitive neuroscientist, bestselling author, and mental health expert Dr. Caroline Leaf. She has spent the last 30 years researching the mind-brain connection, and she has helped hundreds of thousands of people learn how to use their minds to detox and grow their brains to succeed in every area of life. 

Mel Robbins is a former social justice lawyer, host of her own daytime syndicated talk show, and best-selling author. Her work includes the global phenomenon, The 5 Second Rule, four number one best-selling audiobooks, as well as signature online courses that have changed the lives of more than half a million students worldwide.

My guest on the podcast this week is author, global speaker, and professional certified life coach, Andrea Owen. She’s here to shed some light on her new book, Make Some Noise: Speak Your Mind and Own Your Strength and to dive into our shared favorite topic: unlearning the patriarchy.

If there was one thing that our human brains have the most trouble with, something we all tend to spin out on and catastrophize about, it would be uncertainty. There is no amount of learning or teaching that makes you immune to this, which is why I’m bringing it back this week on our Greatest Hits series.

Now that summer is here and places are starting to ease or even eliminate COVID restrictions, many of us are heading out, wearing less, and seeing more people than we have in the last year. So, if you’re finding that your thoughts about your body are starting to spiral, or your body image feels triggered by the notion of other people, this is the episode for you.