We first tell ourselves that we don’t even know what we could possibly think instead of our current thoughts, and then we expect a thought we try on once or twice to do all the work for us. However, it is not the thought’s job to convince us of its validity and believability, and on today’s episode, I’m showing you why it’s crucial for you to sell yourself on your thoughts and how to do so.
Erika shares her experience of navigating racism and her own journey of finding her voice to speak up and have difficult conversations as a black woman. You’ll hear how learning the coaching tools has impacted her life, and she illustrates the nuances of how she uses thought work to process her experiences, allow her emotions, and take action.
The last couple of weeks have been very painful and intense for many of us with the murder of George Floyd by the Minneapolis police. I wanted to do this bonus episode to discuss what I think the role of thought work is in moments like this. I also address
I’m inviting you to embrace the fact that sometimes life is going to suck. It is an optional thought, yes, but what if it was still okay? Showing up for these experiences, knowing that they’re an inevitable half of our human life can help you grow and move past them so much more freely, and I’m sharing how to do that on this episode.
What do you do when things start to suck? When you’re fixating on something you’re afraid of, or when you’re deep in anxiety, sadness, or frustration? A lot of us turn to thought work to help us feel better – we use it to uncover all the thoughts that are
Welcome to the last episode of this special series that I’ve been bringing you here on the podcast. I hope that the tools you’ve learned here have been helping you manage your mind around the pandemic, to deal with the challenging thoughts and feelings you might be experiencing. As we start to look forward to the future, lots of you may be thinking about things going back to normal and trying to figure out when that might be.
