Podcast Episodes

I’m bringing you recordings of three coaching calls I did recently to show you that many of us are going through a time of reckoning and confrontation of our own thoughts and emotions, as a reminder that you are not alone if you’re struggling to practice the thought work that you know you need to do right now. This is a time of questioning and being curious of your patterns, belief systems, and actions that you’ve been able to escape from before the pandemic, and you’re going to see how it shows up for three of my clients.

As a culture, death is something that isn’t talked about openly, so we tend to shove down or push away the truth of our progression from birth to death, and the fact that our deaths are inevitable. It’s the one thing that we are guaranteed, and yet, we operate under this illusion that we have full control over our bodies and how long we live. With the existence of a new threat to our physical health, this reality is forcing us to see that we don’t have full control, and my goal today is to help you find the peace and calm that is available to you right now in this pandemic.

Welcome to the third and final volume of this series on how thought work has changed my life. Today, I’m diving into how this work has changed my friendships with others and my relationship with myself.

I’m back with a listener Q&A episode this week but I’m taking a slightly different approach this time. Instead of answering longer coaching questions, I asked my Instagram audience for some questions they wanted answering, so I’ve got a few to share with you on the podcast.