Podcast Episodes

I revisit one of the earliest conversations on the podcast about building confidence and breaking down the myths about where it comes from.

Learn how to speak up when it matters, let go when it doesn’t, and manage your own mind so you can stay grounded without burning out trying to fix people who aren’t ready to change.

We spend so much time thinking about other people’s “bad behavior,” but this is a trap. Hear why in this week’s Coaching Hotline episode.

Bea Albina shares what emotional outsourcing is and how it secretly shapes your relationships, work, and sense of self.

Ever been told to “just get over it”? Learn why vague instructions like this don’t help your brain—and what actually does.