Podcast Episodes

Learn how to approach planning and goal setting when the future feels uncertain due to the political, economic or any other climate.

Let’s revisit one of the most essential tools in thought work: the thought ladder. Whether you’re new to this work or have been coaching yourself for years, this episode is all about deepening your understanding of how to actually use the thought ladder in a way that creates real change.

Master Certified life coach Susan Hyatt is back to talk about making courageous changes—at any age.

Hear why your brain is fixating on the news and current events, and one powerful mindset shift that can help you cope better during this unsettling time.

I’m joined by Oliver Burkeman, author of Four Thousand Weeks, to talk about why embracing our limits—not fighting them—is the key to a more meaningful life.

Learn how to rewire your brain’s alarm system, recognize when “being informed” is just people-pleasing in disguise, and refocus on your actual sphere of influence—so you can take meaningful action without burning yourself out.