Podcast Episodes

Discover what healthy self-trust actually is, why it matters for making confident decisions, and the skills that build genuine self-trust.

I answer two listener questions about rejection and attraction that illustrate how quickly your mind will outsource your value to someone else’s thoughts.

Learn practical ways to reframe your frustration with kids, understand what being “authentic” really means in parenting, and get curious about those inherited beliefs about how kids should act.

If you have big goals for 2026 but no idea what thoughts your brain needs to think to create them, this episode will give you a clearer map.

How can you have compassion for other people’s brains when they’re playing the victim? This episode shares exactly that.