I explore some of the common thought errors that arise during challenging times. From the idea that we have to be freaking out to prove we care, to the belief that self-coaching isn’t relevant to larger societal issues, these thought patterns can keep you stuck and unable to take meaningful action.
Find out why problem avoidance is so tempting but so counterproductive. You’ll learn how the consequences of problem avoidance can play out in your life, and most importantly, practical strategies for facing your problems with courage and resilience.
Given the events of this week in the United States, our brains are running wild. Hear my own experience of anxiety and fear the last time we had the same results in 2016, and my top tips for what you can do right now to keep yourself grounded and your head clear.
How can more humane leadership change the world we live in? In this episode, I talk with executive coach Jerry Colonna about how radical self-inquiry and compassion are essential for being a better leader and human.
Deesha Dyer, author and former White House Social Secretary, shares her incredible journey working up the ranks in the Obama White House, and the challenges she faced along the way in staying true to herself.
I break down the nuances of coaching versus therapy, when you might choose one over the other, and how they can actually inform and support each other.
