Podcast Episodes

Learn why telling yourself the truth is the first step to solving problems and creating meaningful change.

Learn why resentment comes from the thoughts you believe and how to separate facts from the stories creating your emotions.

Learn why asking for what you want matters, even when you are not guaranteed a yes, and how it builds self-trust.

Learn why you do not have to choose between staying home with your kids and contributing financially to your family.

Learn how to quiet your inner critic by noticing, redirecting, and changing your relationship with your thoughts.