Dr. Tyra Fainstad and Dr. Adrienne Mann share their study that scientifically proves that this type of coaching works.
I answer two powerful questions about presence and pleasure, digging into the ways our brains sabotage our enjoyment.
Learn how to turn painful feelings of compare and despair into fuel for your own growth, and two questions to ask yourself when envy strikes.
Are moods contagious? Find out in this week’s Coaching Hotline episode, plus how to know when to share your feelings authentically.
Discover a framework for moving forward with confidence, even when the path isn’t fully clear—and the power of planning small.
Learn why what feels “hard” for you isn’t about the circumstance—it’s about your thinking.