Learn the role of urges in parenting and being parented. You’ll hear why, as a parent, you feel the urge to tell your kids what to do or who to be, how this can lead to conflict and alienation, and an important reminder for those of you who wish your parents would finally see you as fully autonomous adults.
I join top-rated self-love podcaster and author Mary Jelkovsky on her podcast, Mary’s Cup of Tea, to break down the sexist roles and expectations put on women as a way of understanding our progression through life. If you don’t want to be stereotyped into these roles and would rather stop giving a shit about other’s opinions, listen in.
If you’re unsure about whether anxiety is your enemy or your ally, you’re in the right place! While it’s tempting to view anxiety as a purely negative force, the truth is it can also be a powerful motivator. So, is anxiety a friend or foe? And how can you use it to your advantage without letting it take over?
In this Greatest Hits episode, I tackle this question that most people come up against once they learn about thought work. The truth is the question itself is more complex and nuanced than it seems, and I’m showing you why.
I’m sharing real-life stories from my students in The Feminist Self-Help Society who have done this work in community, learned the tools I teach, and coached with me so you can get a sense of what is possible for you.
In this Greatest Hits episode, I walk you through the importance of developing your discernment and self-trust. You’ll hear why self-development isn’t meant to be easy or fun, the opportunities you miss out on when you choose not to face emotional growth, and questions that will help you develop a framework for identifying when difficulty is worth it.
