Podcast Episodes

Discover how moving from over-responsibility to self-responsibility can completely change how you manage your time.

Discover how over-responsibility keeps us from knowing what truly matters to us, experiencing genuine intimacy, and creating the lives we want. By the end of this episode, you’ll have a better understanding of how over-responsibility shows up in your thoughts and life, and how it holds you back from reaching your full potential.

Kathryn breaks down the real reasons behind the gender negotiation gap and shares actionable strategies that women can use to negotiate more effectively while minimizing the risk of backlash.

Discover why failure is an essential part of the process of creating lasting change. You’ll learn how to take the painful edge off of shame, guilt, and anxiety of failure, and instead, you’ll be able to learn from each failure you experience.

Discover a fresh perspective on impulse spending, the hidden needs driving your purchases, and how to opt out of the consumerist hamster wheel.

I explain why our perfectionist mindsets often sabotage our habit change efforts, and how you can reframe your thinking to make real progress. I share practical strategies for embracing inconsistency and building habits that last, even if you don’t do them perfectly every single time.