LISTEN ON APPLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: How my travel curse struck again recently. The most important skills to develop once your goal execution is underway. How to identify if perfectionist thinking is getting in your way. The biggest reason we
Last week, you heard why New Year’s resolutions or goals in general fail, and how it often has nothing to do with willpower or discipline. So, what is the real culprit? Why does going after our goals become all or nothing? And why do we catch ourselves throwing in the towel and giving up on our goal altogether after a stumble, even if our goal aligns with our values?
Why do we fall off the wagon with our goals? It’s understandable that we aren’t 100% consistent with the new goals and habits we want to implement in our lives. Slipping up here and there is normal, but if you’ve fallen off the wagon completely with your goals and you think you need more willpower and discipline to get back on, it’s time to look at the real reasons you fell off in the first place.
From leaving academia to filling my one-to-one coaching practice helping lawyers, and eventually expanding my clientele to women of any profession and rebranding to Unf*ck Your Brain in 2018, my work has been on a journey. Six years later, my life, work, community, and business have all evolved and changed, and it’s time for a new identity.
It’s not our fault that we have unhelpful beliefs about dating, relationships, and finding love, but we must acknowledge that they exist. Celebrity dating coach, radio host, TV personality, and author of F the Fairy Tale, Damona Huffman, is on the show this week to illuminate the dating fairytales that no longer fit the way we live our lives now, and the antidotes to the myths we believe about dating and relationships.
Whatever your New Year’s resolutions may be, the fun part is imagining the perfect plan we’ll come up with to make it a reality. However, if you aren’t planning for potential foreseeable obstacles along the way, your resolution is just a fantasy. We want to believe it’ll just work out, and we don’t want to consider the challenges we might face, but this is a surefire way to find yourself back at square one at the end of next year.