If you’re unsure about whether anxiety is your enemy or your ally, you’re in the right place! While it’s tempting to view anxiety as a purely negative force, the truth is it can also be a powerful motivator. So, is anxiety a friend or foe? And how can you use it to your advantage without letting it take over?
In this Greatest Hits episode, I tackle this question that most people come up against once they learn about thought work. The truth is the question itself is more complex and nuanced than it seems, and I’m showing you why.
I’m sharing real-life stories from my students in The Feminist Self-Help Society who have done this work in community, learned the tools I teach, and coached with me so you can get a sense of what is possible for you.
In this Greatest Hits episode, I walk you through the importance of developing your discernment and self-trust. You’ll hear why self-development isn’t meant to be easy or fun, the opportunities you miss out on when you choose not to face emotional growth, and questions that will help you develop a framework for identifying when difficulty is worth it.
Learn why women especially struggle with not caring about other people’s opinions, why we can’t stop thinking something at the drop of a hat, and what you can do to begin rewiring your brain if you want to stop caring what other people think of you.
I break down what it means to want something, why women especially struggle to identify what they truly want, how to know what you want, and how to decide whether you want to keep wanting that thing.
