Podcast Episodes

Discover why teaching thought work to teens backfires when it comes from a place of control, and how to model the work instead.

Discover how guilt and shame shape your decisions and learn to recalibrate your emotional compass so you can stop operating from obligation.

Discover how thought work can help if you don’t want to have sex or feel drained by social events but pressure to attend.

Learn how to microdose negative emotions to build emotional tolerance, reduce reactivity, and become unstoppable in achieving your goals.

Discover how to tell if your relationship is toxic. Plus, learn how to manage your thoughts around health anxiety.

Rachel Hart joins me to explore why drinking habits are tied to deeper emotions, the Drink Archetypes, and why “just say no” doesn’t work.