Podcast Episodes

UFYB 242: WHAT IS HUMAN NATURE AND HOW DO YOU MOTIVATE YOURSELF

Join me this week as I invite you to question your vision of human nature, both on a global scale and for yourself personally. I’m showing you the two competing views on human nature, why we can’t really ever know which is true, and what might be possible if you stopped assuming you needed shame, guilt, and fear to motivate yourself.

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UFYB 241: FOUR QUESTIONS FOR A YEARLY REVIEW: BIRTHDAYS, ANNIVERSARIES, REMEMBRANCES

If you want to be intentional about what you want to positively create in the world, whether that’s through your business or in your relationships, you need a yearly review process. On this episode, I’m offering four questions I regularly use to review different areas of life, why implementing a practice like this can be so valuable, and how you can do it yourself or with someone else in your life.

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UFYB 240: BURNOUT, PRODUCTIVITY, PARENTHOOD & PATRIARCHY: A CONVERSATION WITH ALI RYAN AND MARISSA MCKOOL

We are continuing the theme of burnout because it looks like pretty much 100% of the world is going through it right now. I’m here today with two more of my Advanced Certification in Feminist Coaching students, Marissa and Ali, and we’re discussing the root causes of burnout, from gender-based socialization to parenthood, and our worth being tied to our productivity.

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UFYB 239: HOW PRODUCTIVITY CULTURE BURNS YOU OUT: AN INTERVIEW WITH TINA KOCH AND RACHÈLE SUMMERS

This week, I’m interviewing my ACFC students, Tina Koch and Rachèle Summers. Tina is a mentor for people in the performing arts and a feminist anti-ableism coach who helps people understand and unlearn internalized ableism. Rachèle is an Advanced Certified life and confidence coach for working moms who are close to burnout, and they’re on the show today to discuss all things burnout, productivity, and ableism.

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UFYB 238: THE INVISIBLE LABOR LOAD FOR WOMEN & FAMILIES OF COLOR: A CONVERSATION WITH AMELIA PLEASANT KENNEDY & SHAWNA SAMUEL

If you’re a regular listener here, you’ll be familiar with the concept of the mental load and invisible logistical labor women and people of other marginalized identities experience. The solution I’ve previously offered here on the podcast is that women need to get comfortable with relinquishing control and perfection, essentially letting the ball drop sometimes.

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UFYB 237: BELONGING V MAKING CHANGE

If, like me, your work lies in changing hearts and minds, the truth is you’re going to have to seek out hearts and minds that don’t always agree with you. We want to be accepted, safe, and feel a sense of belonging, even while we’re changing people’s worldviews. But what’s the cost of trying to maintain belonging and a shared identity above what you feel called to create?

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