This week, I’m introducing you to a concept I call loving lightly, and I’m inviting you to implement this practice in your own life. Loving lightly isn’t about not caring, or not fully being invested in a job or relationship or friendship. It is actually to love in its purest form, and I’m showing you how it’s an act of true abundance and of cultivating a feeling of stability and security no matter what.
If you’ve been a listener here for a while, you’ve probably heard me talk about one of my best friends, Rachel Hart. I’m so excited to be talking to her, and we’re here together on the podcast today to share three of the biggest lessons we’ve learned from each other over the years.
I’m outlining the concept of anticipatory stress through the example of insomnia today as it’s something I coach on frequently, but you can substitute any other situation in which you’re feeling stressed or worried about something you’re anticipating. Many people make one big mistake that prevents them from being able to work through it, and I’m showing you what that is today.
While past inadequacies and failures can feel like facts of your life, dwelling on them isn’t going to motivate change. Instead, I’m inviting you to see how you’re allowed to believe things outside of what you’ve done in the past, so you can stop limiting your own progress.
I’m diving into a concept I call you are not the reference point. Most of you have probably heard the term, “You are not the center of the universe,” and while this teaching isn’t quite about everything revolving around you, it works alongside it, and I’m showing you how understanding this on a deeper level will change your life.
Due to our socialization, it’s no surprise if you currently look outside of yourself for direction in any sense, whether it’s in big decisions or small daily actions. I’m highlighting just a few ways that women are taught to give up our authority to pretty much anyone else and to never trust our own opinions, and I’m inviting you to try on a new practice of giving yourself permission to break this cycle.