Podcast Episodes

UFYB 40: REACTIVITY VS RESILIENCE

Are you usually emotionally exhausted by the end of the day? Can an email or a phone call throw you into a panic? Do you obsess over whether other people are upset with you (even if there’s no actual evidence to support it)? Do you find yourself often fixating or

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EMOTIONAL RESILIENCE

Are you emotionally exhausted by the end of the day? Do you obsess over whether other people are upset with you? Have you ever said that you just feel things too deeply? If so, you’re emotionally reactive. When you are emotionally reactive, you have intense reactions to non-emergency stimuli. It’s

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UFYB 314: GREATEST HITS: CLEAN V. DIRTY PAIN

There’s always more pain that one human heart can bear somewhere in the world. Sometimes it’s right up in our faces, while other times, we’re watching human suffering happen halfway across the globe. Regardless, the world is feeling particularly heavy to many of us right now. Times of extreme suffering

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