Podcast Episodes

UFYB 40: REACTIVITY VS RESILIENCE

Do you find yourself often fixating or ruminating on things you’d like to stop thinking about but simply can’t stop your brain? Do you often tell people that you’re too sensitive, feel too deeply, or you’re just too empathetic? If you can relate to any of the above, it’s a sign that you don’t have appropriate boundaries and you don’t have emotional resilience. All of these are also a sign of emotional reactivity.

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EMOTIONAL RESILIENCE

Are you emotionally exhausted by the end of the day? Do you obsess over whether other people are upset with you? Have you ever said that you just feel things too deeply? If so, you’re emotionally reactive. When you are emotionally reactive, you have intense reactions to non-emergency stimuli. It’s

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