Do you find yourself often fixating or ruminating on things you’d like to stop thinking about but simply can’t stop your brain? Do you often tell people that you’re too sensitive, feel too deeply, or you’re just too empathetic? If you can relate to any of the above, it’s a sign that you don’t have appropriate boundaries and you don’t have emotional resilience. All of these are also a sign of emotional reactivity.
Are you emotionally exhausted by the end of the day? Do you obsess over whether other people are upset with you? Have you ever said that you just feel things too deeply? If so, you’re emotionally reactive. When you are emotionally reactive, you have intense reactions to non-emergency stimuli. It’s
If you’re unsure about whether anxiety is your enemy or your ally, you’re in the right place! While it’s tempting to view anxiety as a purely negative force, the truth is it can also be a powerful motivator. So, is anxiety a friend or foe? And how can you use it to your advantage without letting it take over?
Kara Loewentheil is one of the world’s leading thinkers on women’s mental health, wellness, resilience, and self-esteem. Click below to request Kara to speak at your event Book Kara Kara is a New York Times and USA Today #1 bestselling author, an internationally top-ranked podcast host, world-renowned coach, and a globally
Having a book exist out in the physical world is a surreal experience. I’m super proud of this book and the amount of work it took to write, market, and sell it. However, it also feels anticlimactic, and I’m telling you why on this episode.
In this last episode of the Feminist Mindset Principles Series, you’re going to learn how to use the concepts and tools we’ve explored so far to become the future version of yourself, and how this evolution creates a better future for the world. I’ve come to see this process as creating my feminist future self, and I’m showing you how to start.
