As a society, we associate jealousy and envy with Disney villains. But jealousy and envy aren’t really about languishing in front of mirrors and poisoning apples. Many of us experience jealousy and envy in our daily lives. So what’s really going on here? First, let’s talk about what “jealousy” and
LISTEN ON APPLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: How self-love is related to love toward (and from) others. Why and how some people manage their minds more intuitively. How to change your go-to response thoughts. How to manage your mind around finding
Today, I’m talking about FOMO, or “fear of missing out” for anyone not in the know. Although this may seem like a light topic for the podcast, I think FOMO is a perfect lens into how the brain works and how we ruin our own time with our own thoughts.
You know the feeling. You invite your friend over for dinner, and then someone else invites you to a party, and all hell breaks loose in your brain. Should I reschedule the dinner date and go to the party? Or will I be happier in a more intimate setting with
Listen in as we explore topics like handling criticism and feedback, intuition vs bad thoughts, managing intrusive thoughts, the struggle between choosing comfort vs growth, and more!
Join me today for a tough look at how so many of us are letting our fears of shame and rejection keep us from putting ourselves out there enough to reach our goals. I can’t tell you how many “no”s you need to hear but I can say that every no gets you closer to the “yes” you want and the only thing holding you back is your unwillingness to hear the no.