Millions of women are suffering from the same psychological syndrome. There hasn’t been a known cure … until now. But before we talk about the cure, we need to understand the disease. The diagnosis is simple. Consider the following questions:
You’ve spent hours curating the perfect party mix. You’ve agonized over your sex playlist. But how much time have you spent thinking about your self-talk soundtrack? It’s the most important thing you listen to every day – but most of us spend the least amount of time thinking about it.
Do you know what the #1 cause of conflict in any relationship is? Whether it’s professional or personal, family or romantic, it’s always the same: It’s taking shit personally. And by “shit” I mean “someone else’s thoughts, feelings, or actions.”
I consider September the start of the holidays season, because that’s when the Jewish High Holidays generally are. From there there’s a slight lull until Thanksgiving, and then it’s full steam ahead into December. All of which is to say, September is the perfect time to talk about GUILT.
I’ve been blogging for about a year and a half now, and I’ve learned a lot about so many of you, but you don’t know that much about me. So today I want to share a little bit of my story, because I think a lot of you will identify
Despite the weekly news article announcing a shocking new secret to health (Never eat potatoes! Only eat potatoes! Clean yourself with potatoes!), the basics are actually pretty simple. Eat minimally processed foods. Move your body. Drink water. Sleep. Don’t smoke. So why is it so hard for so many of