Podcast Episodes

How can you have compassion for other people’s brains when they’re playing the victim? This episode shares exactly that.

Discover the purpose of goals, and why confidence comes from taking action while maintaining a secure relationship with yourself.

Learn how to swap complaints for empowering thoughts and why trying out a “complaining diet” is a game-changer for shifting your mindset.

I break down the crucial difference between self esteem and self belief and explain why self belief is the engine of real growth.

Hear how the thoughts creating your biggest challenges, including relationship betrayal, often contain the seeds of your breakthrough.

Can you build self-compassion without self-pity? Yes, and this episode about true confidence tells you how.