Podcast Episodes

I’m joined by my bestie and platonic soulmate, Rachel Hart. Rachel is a Master Certified life coach who helps people develop a relationship with alcohol that feels good for them. She recently created the eight Drink Archetypes quiz to bring awareness to the reasons you might turn to drinking or any other numbing behavior.

LISTEN ON APPLE PODCASTS LISTEN ON SPOTIFY DOWNLOAD THE TRANSCRIPT What You’ll Learn From This Episode: How my travel curse struck again recently. The most important skills to develop once your goal execution is underway. How to identify if perfectionist thinking is getting in your way. The biggest reason we

Last week, you heard why New Year’s resolutions or goals in general fail, and how it often has nothing to do with willpower or discipline. So, what is the real culprit? Why does going after our goals become all or nothing? And why do we catch ourselves throwing in the towel and giving up on our goal altogether after a stumble, even if our goal aligns with our values?

Why do we fall off the wagon with our goals? It’s understandable that we aren’t 100% consistent with the new goals and habits we want to implement in our lives. Slipping up here and there is normal, but if you’ve fallen off the wagon completely with your goals and you think you need more willpower and discipline to get back on, it’s time to look at the real reasons you fell off in the first place.

From leaving academia to filling my one-to-one coaching practice helping lawyers, and eventually expanding my clientele to women of any profession and rebranding to Unf*ck Your Brain in 2018, my work has been on a journey. Six years later, my life, work, community, and business have all evolved and changed, and it’s time for a new identity.