Podcast Episodes

UFYB 313: IT’S OKAY TO WORK HARD: A CONVERSATION WITH OAT HAUS FOUNDER ALI BONAR

To dive into the “real reel” on business and entrepreneurship, I’m speaking to Ali Bonar this week. Ali is the CEO and co-founder of Oat Haus: the first-ever oat-based spread that’s now available in stores like Target, Whole Foods, and Amazon. She’s here to debunk the perceived glamor of being an entrepreneur, and the reality of what it takes to create a product out of thin air.

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UFYB 312: SCIENTIFIC PROOF THIS COACHING WORKS PUBLISHED IN JAMA: A CONVERSATION WITH DR. TYRA FAINSTAD AND DR. ADRIENNE MANN

Dr. Tyra Fainstad and Dr. Adrienne Mann are both internal medicine physicians and educators at the University of Colorado. They discovered the power of coaching and experienced an epiphany about how they need to bring this work to people in residency training, and they’re offering how their research has been dramatically impactful to the culture of medicine as a whole.

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UFYB 311: SHEDDING EXPECTATIONS, SHAME, AND CLUTTER: A CONVERSATION WITH SHIRA GILL

Whether you identify as a minimalist or a maximalist, live in a huge home in the suburbs or a tiny studio in the city, everyone is prone to getting overwhelmed by clutter. My guest on the show today believes living more intentionally comes easier with less stuff, so if you want less stimulation, overwhelm, and items to manage in your day-to-day, you’re in the right place.

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