Podcast Episodes

UFYB 182: GREATEST HITS VOL 5. WHAT ABOUT SEXISM?

The fact is there will always be people who have totally opposite opinions and views of the world to you, and when it comes to sexism, there are people who believe women are inherently less worthy or inferior because of their gender. But instead of staying in righteous indignation and anger, which often leaves you feeling burned out and resentful, I’m proposing that it’s possible the exact opposite could be the key to creating successful change.

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UFYB 181: THOUGHT WORK AFTER ABORTION: AN INTERVIEW WITH AMANDA KINGSLEY

I’m sharing an interview I did with one of my students, Amanda Kingsley. She coaches women post-abortion on making peace with their choices and working through the complex thoughts and feelings they experience, and I’m so grateful she’s doing this work. The discussion around abortion is so polarized that there’s really no space for women to discuss the negative emotions they might have, and this is an incredibly important subject to talk about publicly to desensitize and unfuck our brains in the wake of this decision.

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UFYB 180: PHILOSOPHY = SELF HELP + WHY IT MATTERS

Just by seeing the title of this week’s episode alone and reading the word philosophy, an image may have appeared in your mind of an enlightened man sitting in a room alone, thinking deeply, with ideas blooming out of his head. Buckle up my chickens, because this week, I’m turning this whole stereotype around to show you why I don’t actually think this is how real philosophy works.

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PHILOSOPHY, SELF HELP, AND WHY IT MATTERS

What is truth and how do we know it? What is the nature of our human experience? What is the good life and how should we live it? If those questions make you feel like you stumbled into a Philosophy 101 course, you’re not wrong. These are fundamental questions that

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UFYB 179: QA: RELATIONSHIPS

This week’s Q&A episode in this series is all about relationships. I’m always reminded of my own drama about relationships and it’s something even I need frequent coaching on, so you’re not alone if you find yourself grappling with the themes we’re talking about today.

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UFYB 178: GREATEST HITS VOL 4. THE INFINITE 1%

If I had to pick one episode that truly teaches the secret to life, I think this topic might just be it. The Infinite 1% is a concept I came up with and still see in my own life where it can be so transformative, so I know re-listening today and implementing it from a deeper, more elevated mindset is going to be mind-blowing for you too.

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