Do you feel pressure to be normal? Whatever that means to you. Maybe you don’t want to have kids, but feel pressure to start a family. Maybe you want to have lots of kids, but you fear judgment for not focusing on your career instead. Maybe you want to run
Brenda Lomeli is a Master Certified life coach and holistic nutritionist who helps powerhouse women know exactly how to get what they want and feel confident doing so. Brenda and I went through master coach training together, and while we’ve endeavored down different paths with our business, we both have the same mission of empowering women and helping them feel unstoppable.
Whether you never think about setting big goals for yourself, or you land on the opposite end of the spectrum where you swim in perfectionist thinking about the overnight changes you’ll make in your life, I guarantee doing this work will illuminate thoughts about the goal that aren’t serving you and shift your mindset about the process of getting there.
Do you want to do something big in 2021? (And hey, that’s relative – given 2020, “big” might mean one less hour on your phone every day, and that counts!) I’m here to help you go all in on your goals. I believe that what you are capable of doing
We often decide we’re going to lose weight, take up creative hobbies, get better at money management, and so on, only to fall back into our old routines shortly after we decide to make these positive changes in our lives. On this episode, I’m helping you turn the tide of the making and keeping resolutions process.
Does saying no to a simple request feel challenging to you? Women especially are socialized from birth to avoid other people being displeased with them, and so if saying no feels difficult, this is not a trivial issue. We need to learn how to say no with confidence and strength, and this is what we’re diving into today.